Baked salmon fillet, brown rice, roasted asparagus and lemon garlic drizzle. 460 CALF: 22GC: 34GP: 38G

My Story

Welcome to TUF MEALS, where passion for flavor meets a commitment to quality in every bite. Founded by Tyshane Franisco in the heart of Hollywood, FL, we are dedicated to crafting meals that celebrate the rich bounty of our local ingredients. Our goal is to provide you with nourishing, delicious food that supports both your lifestyle and our community. With a focus on freshness and creativity, each dish is thoughtfully prepared to deliver a taste experience that’s both exciting and satisfying. At TUF MEALS, we believe in the power of locally sourced produce to elevate mealtime, ensuring you enjoy wholesome and flavorful creations. Join us in supporting local farmers and sustaining sustainable practices, one meal at a time. Experience the joy of dining well with food that feeds the body and soul.

LEMON GARLIC SALMON

Cajun shrimp with brown rice and broccoli. 400&nbsp;CALF: 16GC: 32GP: 35G

CAJUN SHRIMP

Start your day with the perfect balance of taste and nutrition with TUF MEALS' Protein Waffle Breakfast, crafted in Hollywood, FL. These delicious, high-protein waffles offer a hearty and satisfying meal that fuels your morning with whole ingredients and no added preservatives. Enjoy the convenience of a homemade, chef-prepared breakfast without any of the kitchen hassle. CAL: 340F: 16GC: 27GP: 21G

PROTEIN WAFFLE BREAKFAST

Savor the bold flavors of TUF MEALS' Pepper Steak Bowl, crafted with tender slices of perfectly seasoned beef, vibrant peppers, and a delectable blend of spices. This hearty dish is served over a bed of fluffy rice, offering a nutritious and satisfying meal that brings a taste of home-cooked goodness to your table. Ideal for busy days, our Pepper Steak Bowl is a delicious way to fuel your body and delight your taste buds. CAL: 400F: 18.4C: 44.5GP: 52.3G

PEPPER STEAK BOWL

Experience the bold flavors of TUF MEALS' Blackened Tilapia, a delectable dish crafted in Hollywood, FL, that combines perfectly seasoned, tender tilapia fillets with our signature blend of spices. Ideal for a quick and healthy meal option, this culinary delight promises a mouthwatering taste of the coast in every bite. Elevate your dining experience with the fresh, local ingredients that make each serving a triumph of flavor and convenience. CAL: 410F: 10GC: 37GP: 42G

BLACKENED TILAPIA

Savor the exquisite flavors of TUF MEALS' Garlic Parm Shrimp, a delightful dish crafted in the heart of Hollywood, FL. Succulent shrimp are cooked to perfection in a savory blend of garlic and Parmesan, offering a gourmet experience right at your dining table. Elevate your meal time with this sumptuous offering, perfect for seafood lovers craving fresh and bold tastes. CAL: 420F: 12GC: 45GP: 38G

GARLIC PARM SHRIMP

Indulge in the smoky-sweet delight of TUF MEALS' BBQ Glazed Chicken, expertly crafted in Hollywood, FL. Our tender chicken is marinated in a rich, tangy barbecue glaze, delivering bold flavors in every bite. Perfect for a quick lunch or a satisfying dinner, this dish brings a touch of homemade goodness to your table. CAL: 460F: 14GC: 40GP: 44G

BBQ GLAZED CHICKEN 

Experience the vibrant flavors of TUF MEALS' Chimichurri Grilled Salmon, expertly crafted in Hollywood, FL. Each succulent salmon fillet is infused with our homemade chimichurri sauce, blending fresh herbs, garlic, and zesty lemon for a truly mouthwatering taste. Perfect for a wholesome lunch or dinner, this dish brings restaurant-quality meals straight to your table. CAL: 450F: 18GC: 35GP: 38G

CHIMICHURRI GRILLED SALMON

Indulge in the vibrant flavors of the Mediterranean with TUF MEALS' Mediterranean Chicken Bowl, crafted with tender grilled chicken, fluffy couscous, and a medley of fresh vegetables, all drizzled with a tangy lemon-tahini dressing. Perfectly balanced and irresistibly delicious, this bowl delivers a wholesome dining experience right to your doorstep in Hollywood, FL. Elevate your mealtimes with a taste of sun-soaked shores today! CAL: 430F: 11GC: 39GP: 41G

MEDITERANEAN CHICKEN BOWL

Discover a healthier you with the TUF MEALS Weight Loss Package, a carefully crafted meal plan designed to support your fitness goals with delicious, balanced meals. Each package includes nutrient-rich options made from fresh, high-quality ingredients, bringing convenience and taste to your table while promoting sustainable weight loss. Please note: this package contains milk and eggs. 3 Day Sample Pack: $99<ul><li>Includes 9 meals from our menu, and 3 snacks.</li><li>No commitment</li><li>10% off your next order when you upgrade to a 5-day or 7-day meal plan within a week of ordering.</li></ul> 5 Day Plan: $175/week<ul><li>Includes 15 meals from our menu, and 5 snacks.</li><li>Requires 2 week commitment.</li><li>Includes exclusive access to a private accountability group where you can ask questions, get motivation, and share progress.</li></ul> 7 Day Plan: $220/week<ul><li>Includes 21 meals from our menu, and 7 snacks.</li><li>Requires 2 week commitment.</li><li>Includes access to our private accountability group and 10% off your next order.</li></ul>

Weight Loss Package

Savor the rich, hearty flavors of our Turkey Bolognese, crafted with lean ground turkey and a medley of aromatic herbs and spices, simmered to perfection. This wholesome dish from TUF MEALS, based in Hollywood, FL, offers a deliciously lighter twist on the classic Italian favorite without sacrificing taste. Enjoy a comforting meal that's perfect for a quick weeknight dinner or a cozy gathering. CAL: 480F: 10GC: 52GP: 50G

TURKEY BOLOGNESE

Fuel your day with TUF MEALS' EGG WHITES &amp; TURKEY BACON, a deliciously lean and protein-packed breakfast option crafted for health-conscious individuals. Each serving combines fluffy, pure egg whites with savory, perfectly cooked turkey bacon for a satisfying start to your day. Convenient and wholesome, it's Hollywood, FL's go-to choice for nutritious and delicious morning meals delivered right to your door. CAL: 224F: 8GC: 18.8GP: 21G

EGG WHITES & TURKEY BACON

Start your day right with TUF MEALS' Overnight Oats, crafted with wholesome ingredients and packed with nutritious goodness. Our oats are soaked to creamy perfection, offering a convenient and delicious breakfast option that's ready whenever you are. Made locally in Hollywood, FL, each jar is a healthy start to your busy day, bursting with natural flavors you'll love. CAL: 328F: 18GC: 19GP: 41G

OVERNIGHT OATS

Tired of the stress of meal planning and cooking? Let BlackBox Kitchen bring gourmet, healthy meals straight to your table! Our in-home personal chef service specializes in customized meal prep that caters to your health goals, dietary needs, and taste preferences—no matter how complex! From global flavors to clean, nutritious meals, we make eating well effortless and delicious.&nbsp;Price Varies

About us

Welcome to Blackbox Kitchen! We are serving customers in the South Florida and virtually. We are currently offering cooking classes, and available for intimate catering and private classes. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and class updates. Thank you for supporting Blackbox Kitchen!

In Person Meal Prep

Reyna Villalobos is a local home food artisan based in Miami. She is a professional chef and a food blogger, sharing her culinary expertise and lifestyle tips. Reyna recently posted about an upcoming online seminar that promises to revolutionize your cooking skills forever. She encourages her followers to join her subscription and learn easy and practical recipes that will make their lives easier. Reyna is also known for collaborating with other professionals in the industry, such as photographers and makeup artists, to create beautiful content for her followers.

In one of her recent posts, Reyna expresses her gratitude to ilustudiomiami for a stunning photoshoot, highlighting their Instagram page for people to check out their work. She also acknowledges her friend siemprevanidosa for an impeccable makeup and attention to detail. Reyna gives her followers a sneak peek into the recipes they can find in her Instagram subscription, inviting them to join her Reyna Baking Club. Lastly, she tags Flor de Caña, a brand she collaborates with, showcasing her love for their products.

LITTLE TAMAGO

Desserts & Baked Goods

Welcome to Little Tamago! I'm Megumi, proudly offering petite desserts in the Miami area. Here, you will see carefully crafted goodies that incorporate popular flavors in Asian desserts. To some, it may be familiar and nostalgic. To others, it may be exciting and something new to try. Either way, I hope this is something that will bring you joy in the form of sweetness! Thanks for stopping by! Please don't hesitate to reach out if you have any questions. Thank you for supporting Little Tamago!

Welcome to Little Tamago! I'm Megumi, proudly offering petite desserts in the Miami area. Here, you will see carefully crafted goodies that incorporate popular flavors in Asian desserts. To some, it may be familiar and nostalgic. To others, it may be exciting and something new to try. Either way, I hope this is something that will bring you joy in the form of sweetness!Thanks for stopping by! Please don't hesitate to reach out if you have any questions. Thank you for supporting Little Tamago!

Desserts & Baked Goods in Miami, FL | LITTLE TAMAGO

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Welcome to Blackbox Kitchen! I'm Blackbox, proudly serving customers in the Dania Beach area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Blackbox Kitchen!

Blackbox Kitchen | Dania Beach, FL

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Welcome to TUF MEALS, where passion for flavor meets a commitment to quality in every bite. Founded by Tyshane Francisco in the heart of Hollywood, FL, we are dedicated to crafting meals that celebrate the rich bounty of our local ingredients. Our goal is to provide you with nourishing, delicious food that supports both your lifestyle and our community. With a focus on freshness and creativity, each dish is thoughtfully prepared to deliver a taste experience that’s both exciting and satisfying. At TUF MEALS, we believe in the power of locally sourced produce to elevate mealtime, ensuring you enjoy wholesome and flavorful creations. Join us in supporting local farmers and sustaining sustainable practices, one meal at a time. Experience the joy of dining well with food that feeds the body and soul.

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