Our 9 inch, 2 layer Chocolate Cake with Buttercream Frosting.Choose one of our flavored Buttercream Frostings:Vanilla or Chocolate.

Our Story

Our mother had favorite cakes that she would cook all the time and neighbors looked joyfully to a slice of her homemade cakes.&nbsp;From the time my younger sister and I grew tall enough to handle cooking on the stove, her training began with basic, but delicious cakes.&nbsp;Her favorite of all is her PINEAPPLE COCONUT CAKE WITH BUTTERCREAM FROSTING.&nbsp;Alone or with a scoop of vanilla ice-cream...aahhhhhh...heaven.&nbsp;It’s not only our family’s favorite, but our customers, too.We’ve expanded our menu to include several types of cakes.&nbsp;These are exclusively layer cakes because that’s what Momma liked and what she taught us.&nbsp;We hope you like them too.&nbsp;Elaine and Linda KerrCo-ownersMy Momma’s Cakes

Chocolate Cake with Buttercream Frosting

Peach loaded dessert with buttery biscuit-like topping...great with ice-cream. 13" x 9" pan size. Mini size is available.

Peach Cobblers

Nutrients in Red PeppersMost of red peppers’ calorie content — approximately three-quarters — comes from carbohydrates, a type of nutrient that supports your day to day activities. Your body breaks down carbohydrates into glucose, a simple sugar your body can use for fuel. This energy supports essential physiological processes — including body temperature regulation and brain cell function. A cup of red peppers also contains 3.1 grams of dietary fiber, a special type of carbohydrate that doesn’t get used for energy. Instead, fiber supports your digestive system, and also helps lower your cholesterol to fight cardiovascular disease. One serving of chopped red pepper provides 8 percent of the recommended daily fiber intake for men and 12 percent for women. Red peppers come packed with folate and vitamin C — two nutrients that support cardiovascular health. Vitamin C helps your body make collagen it needs to keep blood vessels strong. Folate helps you metabolize homocysteine, an amino acid that increases the risk of heart disease when found at high levels in the bloodstream. Each cup of chopped red pepper provides 69 micrograms of folate and 190 milligrams of vitamin C. This contributes 17 percent toward your daily recommended folate intake, and provides your entire daily vitamin C requirement. Red peppers’ nutritional profile also includes ample amounts of vitamins A and E. Each serving contains 2.4 milligrams of vitamin E –16 percent of your recommended daily intake — and all the vitamin A you need in a day. Getting enough vitamin A protects your vision — not only does it help you see at night, but the vitamin A in your diet lowers your risk of cataracts. Vitamin E also protects tissue health. Its antioxidant function means it neutralizes free radicals, which would otherwise contribute to heart disease and cancer.

From Crisis to Creation

The Maraq Gourmet Soup Shop was founded by CEO Leslie B. Elston. It is a combination of wholesome vegetables, seasonings, fresh herbs and broth made to bring comfort and fill the greatest of appetites.&nbsp;The idea came to mind as my wife was in an airplane accident and turbulence caused her to have a severe back injury. Being bedridden for 2 years cause several other symptoms. The root cause was low iron resulting in creating the first soup, which was spinach. After gathering all the wholesome ingredients and seasonings I carefully came up with a soup that was delicious, healthy and made of everyday items I already had.&nbsp;With a touch of love, time and fresh ingredients this wonderful soup came all together.&nbsp;I did not want to be boastful so I woke up my wife, the true critic!!!&nbsp;After just a spoon full, she lit up like a light bulb.&nbsp;“This is simply amazing,” she quoted.&nbsp;Can I have some more?&nbsp;Before I knew it, when I arrived back home from work she had eaten most of the pot I made. What makes Maraq Gourmet Soups different is not only the flavor, but the amount of fresh vegetables that are put in it.&nbsp;Unlike traditional soups or canned soups there are no preservatives, GMOs or additives.&nbsp;In traditional soups you see random vegetable droppings and most of the product is broth.&nbsp;This soup is FULL of vegetables and fresh herbs perfectly blended together for a smooth unique taste. Try Maraq Gourmet Soups and get a good meal, with great flavor and excellent health results.&nbsp;Whether alone, with friends or family you will enjoy these original combinations of soups.&nbsp;

Ron's Red Pepper (1 qt)

Three Soup Variety Pack

Nutrients in Sweet Potato<ul><li>Sweet potatoes are high in&nbsp;vitamin A,&nbsp;vitamin B5,&nbsp;B6,&nbsp;thiamin,&nbsp;niacin,&nbsp;riboflavin, and, due to their orange color, are high in&nbsp;carotenoids.&nbsp;Plus, they’re&nbsp;fat-free, relatively low in&nbsp;sodium&nbsp;and have fewer calories than white potatoes — although they do have more&nbsp;sugar.</li><li>Sweet potatoes&nbsp;are an excellent source of beta-carotene.&nbsp;They are also a very good source of vitamin C, manganese, copper and pantothenic acid.&nbsp;&nbsp;Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.</li></ul>

Sharde’s Sweet Potato (1 qt)

Nutrients in Black Eyed Peas<ul><li>160 calories.</li><li>36 grams carbohydrates.</li><li>2 grams protein.</li><li>6 gram fat.</li><li>2 grams of fiber.</li><li>210 micrograms folate (52.5 percent DV)</li><li>1305 international units vitamin A (26 percent DV)</li><li>86 milligrams magnesium (22 percent DV)</li></ul> A 1-cup serving of cooked&nbsp;peas&nbsp;contains about 33.5 grams of&nbsp;carbs, just over 5 grams of protein and less than 1 gram of fat.&nbsp;The macronutrients also compose the caloric content of foods.&nbsp;One cup of&nbsp;black eyed peas&nbsp;contains 160&nbsp;calories.&nbsp;The carbs&nbsp;that come from the&nbsp;peas&nbsp;are complex. As with all legumes,&nbsp;black-eyed peas&nbsp;are especially&nbsp;good&nbsp;sources of soluble fiber, which helps prevent type 2 diabetes by keeping blood sugar balanced after you eat.&nbsp;Soluble fiber also binds to cholesterol and carries it out of the body.Black-eyed peas are especially rich sources of potassium. This mineral is important for the proper function of all cells, tissues and organs in the body. It is also crucial for heart function and plays a key role in muscle contraction. Healthy adults over the age of 19 need at least 2000 milligrams per day, and black-eyed peas provide over half that in one serving (1148 milligrams). Black-eyed peas do contain a small amount of naturally occurring sodium: 48 milligrams. However, because of their other heart-healthy nutrients, legumes are encouraged for even those with cardiovascular disease or high blood pressure.Zinc is another mineral found in black-eyed peas. Zinc is involved in many aspects of cellular metabolism, and is therefore essential for the immune function, protein synthesis, wound healing and healthy cell division. Black-eyed peas provide five of the 8-11 milligrams of zinc that is recommended each day by the Food and Nutrition Board of the Institutes of Medicine. Most beans, including black-eyed peas, are a rich source of iron. Iron is an essential component of one of the proteins found in the red blood cells which carry oxygen to all body tissues. Black-eyed peas contain 6% of the daily value of iron in the form of non-heme iron. The peas also contain 1.3 milligrams of vitamin C which helps the body absorb non-heme iron.&nbsp;Nutrients in Celery<ul><li>Celery is a great choice if you are watching your weight.&nbsp;One large stalk contains only 10 calories! So, add celery to your shopping list and enjoy it in your salads, soups and stir-fries.</li><li>Celery&nbsp;<a href="http://www.care2.com/greenliving/14-foods-that-fight-inflammation-and-pain.html" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(218, 174, 66);">reduces inflammation</a>.&nbsp;If&nbsp;you are suffering from joint pains, lung infections, asthma, or acne, eating more celery will bring much-needed relief.</li><li>It helps you&nbsp;<a href="http://www.webmd.com/vitamins-supplements/ingredientmono-882-celery.aspx?activeingredientid=882&amp;activeingredientname=celery" rel="noopener noreferrer" target="_blank" style="background-color: transparent; color: rgb(218, 174, 66);">calm down</a>:&nbsp;Celery for stress-relief? Oh yes! The minerals in celery, especially magnesium, and the essential oil in it, soothe the nervous system. If you enjoy a celery-based snack in the evening, you may sleep better.</li><li>It regulates the body’s alkaline balance,thus protecting you from problems caused by an&nbsp;<a href="http://www.care2.com/greenliving/ways-acidic-foods-damage-your-body.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">overly acidic diet</a>.</li><li>Celery aids digestion:some say celery tastes like “crunchy water,” and this may be part of the reason it is so good for your digestive system. The high water content of celery, combined with the insoluble fiber in it, makes it a great tool for easy passage of stool. Note: because celery has diuretic and cleansing properties, those with diarrhea should avoid eating it.</li><li>It contains “good” salts.&nbsp;Yes, celery does contain sodium, but it is not the same thing as table salt. The salt in celery is organic, natural and essential for your health.</li><li>It cares for your eyes.&nbsp;One large stalk of celery delivers 5 percent of your daily need for Vitamin A, a group of nutrients that protects the eyes and prevents age-related degeneration of vision.</li><li>Celery reduces “bad” cholesterol:&nbsp;There is a component in celery called&nbsp;butylphthalide, which gives the vegetable its flavor and scent. But that’s not all it does — the compound also reduces bad cholesterol. A Chicago University study profiled by the&nbsp;<a href="http://www.nytimes.com/1992/06/09/health/a-new-look-at-an-ancient-remedy-celery.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">New York Times</a>shows that the butylphthalide found in just four stalks of celery a day can reduce bad cholesterol (LDL) by up to 7 percent!</li><li>It lowers blood pressure:&nbsp;An active compound called&nbsp;phthalides in celery has been proven to boost circulatory health. Raw, whole celery reduces high blood pressure.</li><li>It could amp up your sex life:&nbsp;According to Alan R. Hirsch, Director of the Smell and Taste Treatment and Research Foundation, two pheromones in celery–androstenone and androstenol–boost your arousal levels. They are released when you chew on a celery stalk.</li><li>Celery can combat cancer:Two&nbsp;<a href="http://news.aces.illinois.edu/news/celery-artichokes-contain-flavonoids-kill-human-pancreatic-cancer-cells" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">studies</a>&nbsp;at the University of Illinois show that a powerful flavonoid in celery, called luteolin, inhibits the growth of cancer cells, especially in the pancreas. Another&nbsp;<a href="http://www.medicalnewstoday.com/releases/224748.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">study</a>&nbsp;suggests that the regular intake of celery could significantly delay the formation of breast cancer cells.</li></ul>

Breathtaking Black Eyed Pea & Celery (1 qt)

Our 9 inch, 2 layer yellow vanilla flavored cake with buttercream frosting.Choose a flavored Buttercream Frostings: Vanilla or Chocolate.

Yellow Cake with Buttercream Frosting

Our double layer yellow, vanilla cake with a buttery caramel taste, lathered in a rich caramel frosting.9 inch size.

Caramel Cake

Our delicious, simply flavored pound cake.Enjoy it plain or topped with flavor glazed or dusted withpowdered sugar.

Pound Cake (Plain)

6 inch, smaller version of our larger size triple layer German Chocolate Cake.Your choice of added toppings:<ul><li>Chocolate Ganache (for added chocolate flavor)</li><li>Extra chopped pecans</li></ul>

Mini German Chocolate Cake

Blueberry dessert with buttery biscuit-like topping...great with ice-cream. 13" x 9" pan size. Mini size is available.

Blueberry Cobbler

Choose 6 of our delicious soups! Only product available for nationwide shipping. Please only order one six-soup variety pack per transaction.

Six Soup Variety Pack

A sweet pound cake deliciously flavored with tart key lime tartness and can be served plain or with a key lime glaze.

Key Lime Pound Cake`

Nutrients in RutabagaRutabagas, known as swedes in much of the world, are an excellent source of&nbsp;vitamin C, potassium, manganese, and a good source of&nbsp;fiber,&nbsp;thiamin,&nbsp;vitamin B6,&nbsp;calcium,&nbsp;magnesium, and&nbsp;phosphorus. For about&nbsp;50 calories, you can have a full 1-cup serving of cooked and cubed rutabaga.&nbsp;Fewer than 3 of those calories, or about 5 percent, come from fat.&nbsp;About&nbsp;6 calories, or 12 percent, stem from protein.&nbsp;The remaining 83 percent of calories — about&nbsp;42 calories&nbsp;— are from carbohydrates. A rutabaga is a turnip and is a great source of minerals, antioxidants, and dietary fiber.&nbsp;It is also a low-calorie vegetable – a 100 gram serving only has 28 calories.&nbsp;Surprisingly, it’s also loaded with immune-boosting vitamin C, with 21 milligrams per 100 grams, which is 35 percent of the recommended daily amount (RDA). Beta-carotene-rich rutabagas are also an excellent source of energy and helps support the nervous system.&nbsp;It is rich in calcium for strong bones.&nbsp;It helps absorb calcium&nbsp;and combat&nbsp;stress.&nbsp;It also helps&nbsp;metabolize proteins&nbsp;and sugars.

Rabbi’s Rustic Rutabaga (1 qt)

Nutrients in CabbageThe health benefits of&nbsp;<a href="https://amzn.to/2JJfpAa" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">cabbage</a>&nbsp;include its frequent use as a treatment for&nbsp;<a href="https://www.organicfacts.net/constipation.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">constipation</a>, stomach ulcers,&nbsp;<a href="https://www.organicfacts.net/home-remedies/headaches.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">headaches</a>, obesity,&nbsp;<a href="https://www.organicfacts.net/home-remedies/10-best-foods-for-healthy-skin.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">skin</a>&nbsp;disorders,&nbsp;<a href="https://www.organicfacts.net/eczema.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">eczema</a>,&nbsp;<a href="https://www.organicfacts.net/home-remedies/jaundice-prevention-symptoms-treatment.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">jaundice</a>, scurvy, rheumatism,&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-arthritis.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">arthritis</a>,&nbsp;<a href="https://www.organicfacts.net/gout.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">gout</a>, eye disorders,&nbsp;<a href="https://www.organicfacts.net/home-remedies/15-best-foods-for-a-healthy-heart.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">heart</a>&nbsp;diseases, and Alzheimer’s disease. Cabbage is a very good source of&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">manganese</a>, dietary&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/health-benefits-of-fiber.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fiber</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/calcium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">calcium</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-magnesium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">magnesium</a>, and&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">potassium</a>. It is also rich in various&nbsp;<a href="https://www.organicfacts.net/health-benefits/vitamins?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamins</a>&nbsp;including&nbsp;<a href="https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-c-or-ascorbic-acid.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin C</a>, B6, A, K, and E. With a 100 gram serving of cabbage containing about 25 calories, it proudly takes the title of a healthy addition to your diet. It is also high in antioxidants including flavonoid, zeaxanthin, lutein, choline, and beta-carotene. Did you know that the inexpensive and widely used cabbage can practically work miracles? Let’s take the look at the best ones! Cabbage acts as a good detoxifier too, meaning that it purifies the blood and removes toxins, primarily free radicals and uric acid which are the main causes of rheumatism, gout, arthritis, renal calculi, skin diseases, and eczema. This detoxifying effect of cabbage is due to the high content of vitamin C and sulfur in it. Cabbage is known to accumulate a build-up of cadmium-binding complexes in its leaves and one of the main components of that is glutamine. Glutamine is a strong anti-inflammatory agent, so consuming it can reduce the effects of many types of inflammation, irritation,&nbsp;<a href="https://www.organicfacts.net/allergies.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">allergies</a>, joint pain,&nbsp;<a href="https://www.organicfacts.net/fever.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fever</a>, and various skin disorders. One of the most celebrated health benefits of cabbage is its&nbsp;powerful [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-1" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">1</a>]&nbsp;antioxidant quality. This means that cabbage and other similar vegetables scavenge free radicals from the body, which can be detrimental to overall health and are major contributors to&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">cancer</a>&nbsp;and heart diseases. It also contains another and glucosinolates that can be converted into isothiocyanate compounds that help in the prevention of various cancers including&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-breast-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">breast cancer</a>,&nbsp;<a href="https://www.organicfacts.net/home-remedies/prostate-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">prostate cancer</a>,&nbsp;<a href="https://www.organicfacts.net/bladder-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">bladder cancer</a>, and&nbsp;<a href="https://www.organicfacts.net/home-remedies/colon-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">colon cancer</a>.Red cabbage also has a number of anti-cancer compounds, like lupeol, sinigrin, and sulforaphane (glucosinolates derived isothiocyanate), which are known to stimulate enzyme activity and inhibit the growth of tumors that lead to cancer.&nbsp;One study [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-2" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">2</a>], performed primarily on Chinese women, showed a significant reduction in breast cancer when cruciferous vegetables like cabbage were regularly added to their diet. Cabbage is very rich in fiber and glucosinolates, which is the main health benefit of roughage. This helps the body retain water and it maintains the bulkiness of the&nbsp;<a href="https://www.organicfacts.net/food.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">food</a>&nbsp;as it moves through the bowels. Thus, it is a good remedy for constipation and other problems related to&nbsp;<a href="https://www.organicfacts.net/home-remedies/20-tips-to-improve-digestive-health.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">digestion</a>. Roughage deficiency can be really fatal, but it is one that is commonly overlooked in the maintenance of personal health. A lack of roughage in food can result in constipation, which is the root cause of many other ailments and health hazards such as stomach ulcers, headaches, gastrointestinal cancers, indigestion, and a subsequent loss of appetite.The dangers of roughage deficiency even extend to skin diseases, eczema, premature aging, and hundreds of mild to serious conditions. By binding the bile acids, it helps to lower your total LDL&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/cooking-methods-cholesterol.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">cholesterol levels</a>. Cabbage is also rich in polyphenols, which reduces the risk of cardiovascular diseases by reducing blood pressure and preventing platelet build-up.Cabbage has a rare compound called 3,3′-diindolylmethane (DIM), which has been shown to prevent the risks associated with radiation therapy. It helps in ensuring that the red and white blood cells and the platelet count remain existent, which is often not the case during radiation therapy. Therefore, DIM is also favored for use during cancer treatment in order to protect healthy tissue. Due to the high vitamin C content of cabbage, it helps in boosting the immune system and fighting off free radicals.As mentioned already, cabbage is rich in antioxidants, including vitamin C, anthocyanins, and sulfur, since it is a cruciferous vegetable. Antioxidants play a&nbsp;major [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-8" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">8</a>]role in skin health and the general toning and improvement of the body in response to the aging process. Free radicals can be an underlying cause of wrinkles, skin discoloration, spots, and many other conditions. Therefore, the antioxidants you get by eating cabbage can cause a turn-around in your aging processes, leaving you feeling and looking healthy and young. It also helps in preventing the onset of acne. Cabbage is frequently recommended for people who want to lose weight in a healthy way. Since cabbage is packed with many beneficial vitamins,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">minerals</a>, and other nutrients, it is a healthy dietary option for people to eat and is quite filling since it has high levels of fiber, which add bulk to the bowels. It is also low in calories, amounting to only 33 calories in a cup of cooked cabbage. Therefore, people can go on the popular “cabbage soup” diet, and eat plenty of food to stay healthy, without gaining excess weight! Cabbage is a rich source of beta-carotene, so many people,&nbsp;particularly [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-4" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">4</a>]as they get older, turn to cabbage for its ability to prevent macular degeneration and promote good&nbsp;<a href="https://www.organicfacts.net/home-remedies/15-tips-for-healthy-eyes.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">eye health</a>&nbsp;and delay cataract&nbsp;formation.Cabbage being rich in sulfur and&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-silicon.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">silicon</a>&nbsp;helps in preventing&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-dry-hair.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">dry hair</a>. It also has a high&nbsp;<a href="https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin A</a>&nbsp;content that acts as an antioxidant and promotes hair health and hair growth.Beta-carotene has been positively linked to reduced&nbsp;chances [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-6" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">6</a>]&nbsp;of prostate cancer, which is an extra bonus on top of other anti-carcinogenic effects of cabbage! Let’s not forget that cabbage is a very powerful brain food! The presence of&nbsp;<a href="https://www.organicfacts.net/vitamin-k.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin K</a>&nbsp;and anthocyanins within cabbage can give a strong boost to mental function and&nbsp;<a href="https://www.organicfacts.net/home-remedies/11-ways-to-improve-concentration.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">concentration</a>. Vitamin K is essential for the production of sphingolipids, the myelin sheath around nerves. This wrapping is what protects nerves from damage and decay. Therefore, consuming vitamin K can improve your defense against neural degeneration, Parkinson’s and Alzheimer’s disease, and&nbsp;<a href="https://www.organicfacts.net/dementia.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">dementia</a>.Furthermore, the anthocyanins in cabbage are a current area of research, but early indications point to it being a more powerful source of antioxidants than vitamin C, and red cabbage has even more types of anthocyanins than normal cabbage. It also appears that the nutrient uptake is not limited by anything and that people can eat as much cabbage as they want, and continue to accumulate antioxidants, which help fight off diseases, reduce chances of cancer, improve the nervous system, and increase brain function. Cabbage, being rich in&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iodine.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">iodine</a>, also helps in the proper functioning of the brain and the nervous system, along with keeping the glands of the endocrine system in proper condition.Cabbage, as well as all cruciferous vegetables, are great sources of minerals, like calcium, magnesium, and potassium. These three essential minerals are integral in the protection of bones from degradation and the onset of conditions like&nbsp;<a href="https://www.organicfacts.net/osteoporosis.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">osteoporosis</a>&nbsp;and general bone weakening. The presence of potassium in cabbage also&nbsp;makes [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-7" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">7</a>]&nbsp;it a wonderful way to protect yourself from elevated blood pressure, which increases the risk of heart attack and stroke. Potassium is a vasodilator, which means that it opens up the blood vessels and eases the flow of blood, so it isn’t being forced in a&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-stress.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">stress</a>-inducing way through constricted arteries and veins. Overall, cabbage is a great shield against many types of dangerous conditions! When certain bacteria ferment the&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/jaggery-and-sugar.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">sugars</a>&nbsp;in cabbage&nbsp;during [<a href="https://www.organicfacts.net/health-benefits/vegetable/health-benefits-of-cabbage.html#cite-link-9" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">9</a>]&nbsp;the preparation of&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/sauerkraut.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">sauerkraut</a>, lactic acid is released. It isn’t the easiest compound to find in a diet, but it has been shown to reduce muscle soreness and aches, so in some small way, cabbage can help in general pain relief and muscle soreness, depending on how it is prepared.Cabbage is rich in sulfur, which is a very useful nutrient as it fights infections. A deficiency of sulfur can result in microbial infections and a greatly reduced&nbsp;<a href="https://www.organicfacts.net/home-remedies/foods-for-healing-wounds.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">healing</a>&nbsp;speed. It also reduces the frequency and severity of ulcers. Cabbage can also be used for the treatment of&nbsp;<a href="https://www.organicfacts.net/varicose-veins.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">varicose veins</a>, leg ulcers, and peptic and&nbsp;<a href="https://www.organicfacts.net/duodenal-ulcer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">duodenal ulcers</a>.&nbsp;Basically, this common component of your Chinese dishes could be a miraculous addition to your diet. Don’t be afraid to add cabbage to your daily diet, whether it is in your soup or salad, and that small change will help you live a healthier and longer life.

Chris’s Comforting Cabbage (1 qt)

Mini version, 6 inch, Pineapple Coconut Cake.

Mini Pineapple Coconut Cake

Nutrients in CauliflowerPerhaps because the most commonly consumed varieties of cauliflower are white, many people may not associate cauliflower with the same nutrient richness as its fellow green cruciferous vegetables like broccoli or kale. This perspective on cauliflower does not match up with the research findings on this amazing food. White varieties of cauliflower are just as rich in phytonutrients as green cruciferous vegetables, and this nutrient richness is exemplified by its glucosinolates, described below.The phytonutrients provided by cauliflower are headed off by its glucosinolates. These sulfur-containing compounds are well studied and known to provide a variety of health benefits. The glucosinolates best studied in cauliflower include:<ul><li>glucobrassicin</li><li>glucoiberin</li><li>glucoerucin</li><li>glucoraphanin</li><li>neo-glucobrassicin</li><li>progoitrin</li><li>sinigrin</li><li>4-hydroxyglucobrassicin</li><li>4-methoxyglucobrassicin</li></ul>Glucosinolates are the subject of increasing health research, and the more that is learned about glucosinolates, the broader scientists see their role in supporting our body systems. The list of body systems supported by intake of glucosinolates from cauliflower and other cruciferous vegetables has now come to include our cardiovascular, digestive, immune, inflammatory, and detoxification systems. Beta-carotene, beta-cryptoxanthin, caffeic acid, cinnamic acid, ferulic acid, quercetin, rutin, and kaempferol are among cauliflower’s key antioxidant phytonutrients. An emphatic addition to this list would be vitamin C since cauliflower is our 10th best source of vitamin C among all 100 WHFoods. Like most of its fellow cruciferous vegetables, cauliflower is also a very good source of manganese—a mineral antioxidant that is especially important in oxygen-related metabolism. Recent research has begun to investigate the relationship between cauliflower’s overall anti-oxidant capacity and its sulfur-containing glucosinolates. The glucosinolates in cauliflower appear to have an important relationship with its antioxidant capacity, although scientists are not yet sure about the exact role that glucosinolates play in this regard. A final note about cauliflower antioxidants: the Graffiti variety of purple cauliflower has been the subject of several recent research studies and has been shown to have especially strong antioxidant capacity due to its rich concentration of anthocyanins. If you decide to incorporate purple cauliflower into your meal plan, we recommend that you be extra careful to avoid overcooking it. Research studies on anthocyanins in cauliflower have shown that the greatest proportion of these antioxidant pigments is found in the outermost layers of the cauliflower head and this location makes them especially susceptible to loss from overcooking. Intake of cauliflower has been analyzed in relationship to a variety of different disease risks. When consumed at least once per week, cauliflower has been associated with decreased risk of colorectal cancer and has been shown to be associated with a greater decrease of risk than broccoli (when consumed in a comparable amount). In terms of prostate cancer risk, cauliflower and broccoli have shown a similar ability to decrease risk. While we have not seen individual studies focused exclusively on the relationship between cauliflower and cardiovascular diseases, cauliflower has been included along with other cruciferous vegetables (most commonly broccoli and cabbage) in studies on cardiovascular diseases and has been repeatedly associated with decreased risk. Because of its ability to bind bile acids, intake of cooked cauliflower has also been linked to better regulation of blood cholesterol. In one study focusing on intake of broccoli, cabbage, cauliflower, and Brussels sprouts in middle-aged women, incidence of obesity was reduced when women in the study increased their servings over time by about 3 servings per day.

Kahlia’s Creamy Cauliflower (1 qt)

Nutrients in FennelThe nutrients in fennel are linked to a range of health benefits.Bone health:&nbsp;The vitamin and mineral content in fennel contributes to building and maintaining bone structure and strength in the following ways:<ul><li>Phosphate and calcium are both important in bone structure.</li><li>Iron and zinc are crucial for the production and maturation of&nbsp;<a href="https://www.medicalnewstoday.com/articles/262881.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">collagen</a>.</li><li>Bone matrix formation requires the mineral manganese.</li><li>Low intakes of vitamin K have been associated with a higher risk for&nbsp;<a href="https://www.medicalnewstoday.com/articles/173312.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">bone fracture</a>.</li><li>Vitamin K is important for health, as it modifies bone matrix proteins, improves calcium absorption, and may reduce the excretion of calcium in urine.</li></ul> Blood pressure:&nbsp;&nbsp;The nitrates in fennel can help moderate blood pressure.&nbsp;&nbsp;Maintaining a low sodium intake is essential for lowering&nbsp;<a href="https://www.medicalnewstoday.com/articles/270644.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">blood pressure</a>, but increasing potassium intake may be just as important because of its role in vasodilation, the dilation and contraction of blood vessels. According to the National Health and Nutrition Examination Survey (NHANES), fewer than&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/22854410" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">2 percent</a>&nbsp;of American adults meet the daily 4,700 mg recommendation for potassium.&nbsp;In addition, there is evidence that potassium, calcium, and magnesium&nbsp;<a href="https://www.health.harvard.edu/heart-health/key-minerals-to-help-control-blood-pressure" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">decrease blood pressure</a>&nbsp;naturally. All of these are present in fennel. Dietary nitrates present in fennel and other foods have vasodilatory and vasoprotective properties.&nbsp;Because of this, they help lower blood pressure and protect the heart.&nbsp;One&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4288952/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">2014 study</a>&nbsp;found that blood pressure levels were lower after taking nitrate supplements. Heart health:&nbsp;&nbsp;The fiber, potassium, folate, vitamin C, vitamin B-6, and phytonutrient content in fennel, coupled with its lack of cholesterol, all support heart health.&nbsp;Fennel contains significant amounts of fiber. Fiber decreases the risk of&nbsp;<a href="https://www.medicalnewstoday.com/articles/237191.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">heart disease</a>&nbsp;as it helps reduce the total amount of cholesterol in the blood.&nbsp;Potassium appears to promote heart health. In one study, people who consumed&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4175295/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">4,069 mg</a>&nbsp;of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed around 1,793 mg per day.&nbsp;Vitamin B-6 and folate prevent the build-up of a compound called homocysteine by converting it into a different compound, methionine. When excessive amounts of homocysteine build up, it&nbsp;<a href="https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/vitamins/vitamin-b/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">can damage blood vessels</a>&nbsp;and lead to heart problems. Cancer:&nbsp;&nbsp;Selenium is a mineral in fennel but not most other fruits and vegetables (as it is primarily found in Brazil nuts and animal proteins). It contributes to liver enzyme function and helps detoxify some cancer-causing compounds in the body.&nbsp;Selenium can also&nbsp;<a href="https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">prevent inflammation</a>&nbsp;and decrease&nbsp;<a href="https://www.medicalnewstoday.com/articles/249141.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">tumor</a>&nbsp;growth rates.&nbsp;Fiber intake from fruits and vegetables like fennel are associated with a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4588743/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">lower risk</a>&nbsp;of&nbsp;<a href="https://www.medicalnewstoday.com/articles/155598.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">colorectal cancer</a>.&nbsp;Vitamin C, vitamin A, and beta-carotene are powerful&nbsp;<a href="https://www.medicalnewstoday.com/articles/301506.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">antioxidants</a>&nbsp;that can help protect cells against damage from free radicals.Fennel contains folate, which plays a role in DNA synthesis and repair. This might help&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2834311/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">prevent cancer cells from forming</a>&nbsp;because of mutations in the DNA. Immunity:&nbsp;&nbsp;The selenium found in fennel appears to stimulate production of killer T-cells. This suggests that it can&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3169015/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">improve the immune response</a>&nbsp;to infection. Inflammation:&nbsp;&nbsp;Choline is a very important and versatile nutrient in fennel that helps with sleep, muscle movement, learning, and memory.&nbsp;It also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/19897276" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">reduces chronic inflammation</a>. Metabolism:&nbsp;&nbsp;Fennel is a source of vitamin B-6, which plays a vital role in energy metabolism by breaking down carbohydrates and proteins into glucose and amino acids. These smaller compounds are more easily used for energy within the body. Digestion and regularity:&nbsp;&nbsp;The fiber content in fennel helps to prevent&nbsp;<a href="https://www.medicalnewstoday.com/articles/150322.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">constipation</a>&nbsp;and promotes regularity for a healthy digestive tract. Weight management and satiety:&nbsp;&nbsp;Dietary fiber is an important factor in weight management and works as a “bulking agent” in the digestive system.&nbsp;These compounds increase satiety and reduce appetite, making an individual feel fuller for longer and so lowering overall calorie intake. Increasing iron absorption:&nbsp;&nbsp;Iron deficiency is one of the most common nutrient deficiencies in the world, affecting around 2 billion people globally.&nbsp;It is also a&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pubmed/12947458" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">leading cause of anemia</a>.&nbsp;Pairing high-vitamin-C foods, such as fennel, with iron-rich foods can improve the ability of the body to absorb iron. Estrogen:&nbsp;&nbsp;Estrogen occurs naturally in fennel. It plays a central role in regulating the female reproductive cycle, and it can also determine fertility.&nbsp;A study on mice conducted by The University of Texas Southwestern Medical Center found that estrogen also plays an important role in controlling factors that contribute to&nbsp;<a href="https://www.medicalnewstoday.com/info/obesity/how-much-should-i-weigh.php" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">body weight</a>, such as appetite, body fat distribution, and energy expenditure.&nbsp;Menopausal women have&nbsp;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4770882/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">lower estrogen levels</a>&nbsp;which are associated with more abdominal weight gain. Premenstrual syndrome:&nbsp;&nbsp;Some research has suggested that fennel extract may&nbsp;<a href="http://www.jri.ir/article/472" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">reduce the effects</a>&nbsp;of premenstrual syndrome (PMS). Skin:&nbsp;&nbsp;Raw fennel is an excellent source of vitamin C. Vitamin C is essential to collagen, the support system of the skin, and also works as an antioxidant to help prevent damage caused by the sun, pollution, and smoke.&nbsp;Vitamin C also promotes the ability of collagen to smooth wrinkles and&nbsp;<a href="http://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-C" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">improve the overall texture of</a>&nbsp;the skin. Diet:&nbsp;&nbsp;People can eat fennel in a salad or in other ways.&nbsp;&nbsp;Fennel has a crunchy texture and mildly sweet flavor, making it a pleasant addition to any dish, whether eaten raw or cooked. A person can eat all parts of the fennel plant or use the seeds as a condiment.&nbsp;When buying fennel, avoid spotted or bruised bulbs and look for firmness and a white or pale green color. Stalks should be green, and leaves should be straight and bundled together.&nbsp;A fennel plant with flowering buds is overripe.Fennel will stay fresh in the refrigerator for about 4 days.&nbsp;Eat fennel right after purchase, however, as it loses flavor over time. It is important to remember that a single food cannot prevent disease and improve overall health, but a varied, nutritious diet can help. Eating a range of fresh foods is the key to good health.

Phyliss’ Fennel (1 qt)

Nutrients in Green BeansThe nutritional benefits of green beans are&nbsp;hard to argue&nbsp;with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/health-benefits-of-fiber.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fiber</a>&nbsp;content is very high, and it also provides some of your daily&nbsp;<a href="https://www.organicfacts.net/proteins.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">protein</a>&nbsp;requirements. They also act as an easy source for acquiring vitamins like&nbsp;<a href="https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin A</a>, C, K, B6, and&nbsp;<a href="https://www.organicfacts.net/folic-acid.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">folic acid</a>. In terms of minerals, green beans are a good source of&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/calcium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">calcium</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-silicon.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">silicon</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">iron</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">manganese</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">potassium</a>, and&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-copper.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">copper</a>. Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. Let’s look at the wide range of benefits in detail. Reduce Heart DiseasesGreen beans can help&nbsp;reduce&nbsp;the risk of heart diseases due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are&nbsp;commonly found&nbsp;in&nbsp;<a href="https://www.organicfacts.net/health-benefits/fruit?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fruits</a>&nbsp;and vegetables. They&nbsp;have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing&nbsp;<a href="https://www.organicfacts.net/home-remedies/blood-clots.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">blood clots</a>&nbsp;in the arteries and veins. Cardiovascular diseases, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions. Recent studies have shown green bean consumption to be&nbsp;beneficial for preventing&nbsp;pre-cancerous polyps that commonly lead to colon&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">cancer</a>. Many studies have tried to link dry bean intake to cancer prevention, with limited results. However, new evidence suggests that increasing dietary green bean intake can reduce the risk of cancerous adenoma recurrence and colorectal cancer. Secondly, the high fiber content of green beans can also positively impact your digestive system. Many types of fiber can ease the digestive process and promote bowel movements, which decreases the&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-stress.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">stress</a>&nbsp;on the intestinal tract.&nbsp;Certain studies&nbsp;have shown a positive correlation between increased fiber intake and a reduction in colon cancer, but again, in-depth researches are still being performed. These power-packed legumes have been shown to help manage and regulate diabetes&nbsp;symptoms&nbsp;in many patients. Certain studies have shown a definitive hypoglycemic influence on patients with diabetes. Diabetes is a condition that requires constant maintenance of blood&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/jaggery-and-sugar.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">sugar</a>&nbsp;levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and similar plants to the control or early prevention of diabetes is great news for many people. The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage. Green beans are a good source of flavonoids and carotenoids, but the variety of those pigments was previously unknown. Flavonoids contain basic antioxidants like&nbsp;<a href="https://www.organicfacts.net/quercetin.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">quercetin</a>&nbsp;and kaempferol, but also more useful and beneficial ones like catechin and epicatechin. Catechin has been&nbsp;shown to reduce&nbsp;the severity of strokes. Carotenoids found in green beans&nbsp;contain&nbsp;antioxidants like beta-carotene and lutein. Certain specific carotenoids that are found in green beans can prevent macular degeneration, which is a&nbsp;decrease&nbsp;in vision and eye function. Lutein and Zeaxanthin are focused at the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye. Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your balanced diet. Calcium, found in green beans&nbsp;is integral in&nbsp;preventing&nbsp;bone deterioration and&nbsp;<a href="https://www.organicfacts.net/osteoporosis.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">osteoporosis</a>. These beans also contain&nbsp;<a href="https://www.organicfacts.net/vitamin-k.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin K</a>, A, and silicon. Deficiencies in many of these compounds have been connected to increased bone loss, strength, and durability. Silicon is not the most&nbsp;common&nbsp;mineral to hear about, and significant amounts are relatively rare in most foods. However, green beans are a great source of silicon, which is a key element in bone regeneration and overall bone health. The nutritional benefits of green beans are&nbsp;hard to argue&nbsp;with. These delicious and crunchy beans are low in calories and fat and contain no cholesterol. The&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/health-benefits-of-fiber.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fiber</a>&nbsp;content is very high, and it also provides some of your daily&nbsp;<a href="https://www.organicfacts.net/proteins.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">protein</a>&nbsp;requirements. They also act as an easy source for acquiring vitamins like&nbsp;<a href="https://www.organicfacts.net/health-benefits/vitamins/health-benefits-of-vitamin-a-or-retinol.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin A</a>, C, K, B6, and&nbsp;<a href="https://www.organicfacts.net/folic-acid.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">folic acid</a>. In terms of minerals, green beans are a good source of&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/calcium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">calcium</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-silicon.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">silicon</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">iron</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-manganese.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">manganese</a>,&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-potassium.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">potassium</a>, and&nbsp;<a href="https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-copper.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">copper</a>. Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in many culinary preparations. Let’s look at the wide range of benefits in detail. Green beans can help&nbsp;reduce&nbsp;the risk of heart diseases due to their high levels of flavonoids. Flavonoids are polyphenolic antioxidants that are&nbsp;commonly found&nbsp;in&nbsp;<a href="https://www.organicfacts.net/health-benefits/fruit?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">fruits</a>&nbsp;and vegetables. They&nbsp;have high levels of flavonoids and these antioxidants have certain anti-inflammatory properties. Test subjects with high flavonoid levels experienced anti-thrombotic results, preventing&nbsp;<a href="https://www.organicfacts.net/home-remedies/blood-clots.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">blood clots</a>&nbsp;in the arteries and veins. Cardiovascular diseases, heart attacks, and strokes are commonly caused by thrombotic activity, which means that a healthy volume of green beans and flavonoids in a diet can help prevent some of these conditions. Recent studies have shown green bean consumption to be&nbsp;beneficial for preventing&nbsp;pre-cancerous polyps that commonly lead to colon&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-cancer.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">cancer</a>. Many studies have tried to link dry bean intake to cancer prevention, with limited results. However, new evidence suggests that increasing dietary green bean intake can reduce the risk of cancerous adenoma recurrence and colorectal cancer. Secondly, the high fiber content of green beans can also positively impact your digestive system. Many types of fiber can ease the digestive process and promote bowel movements, which decreases the&nbsp;<a href="https://www.organicfacts.net/home-remedies/home-remedies-for-stress.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">stress</a>&nbsp;on the intestinal tract.&nbsp;Certain studies&nbsp;have shown a positive correlation between increased fiber intake and a reduction in colon cancer, but again, in-depth researches are still being performed. Control DiabetesThese power-packed legumes have been shown to help manage and regulate diabetes&nbsp;symptoms&nbsp;in many patients. Certain studies have shown a definitive hypoglycemic influence on patients with diabetes. Diabetes is a condition that requires constant maintenance of blood&nbsp;<a href="https://www.organicfacts.net/health-benefits/other/jaggery-and-sugar.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">sugar</a>&nbsp;levels at a normal level so the body can perform necessary tasks. Natural regulators of diabetes are rare, and the connection of beans and similar plants to the control or early prevention of diabetes is great news for many people. The presence of various immune system-boosting antioxidants in green beans is well known, but as more research on their benefits is done, it is becoming clear that there are far more antioxidant properties than the ones widely known. Antioxidants are beneficial compounds in our body that seek out dangerous free radicals and eliminate them from our system before they can cause illness or tissue damage. Green beans are a good source of flavonoids and carotenoids, but the variety of those pigments was previously unknown. Flavonoids contain basic antioxidants like&nbsp;<a href="https://www.organicfacts.net/quercetin.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">quercetin</a>&nbsp;and kaempferol, but also more useful and beneficial ones like catechin and epicatechin. Catechin has been&nbsp;shown to reduce&nbsp;the severity of strokes. Carotenoids found in green beans&nbsp;contain&nbsp;antioxidants like beta-carotene and lutein. Certain specific carotenoids that are found in green beans can prevent macular degeneration, which is a&nbsp;decrease&nbsp;in vision and eye function. Lutein and Zeaxanthin are focused at the macula on the eye, and play a key role in preventing any stress to the inner workings of the eye. Ensuring that these carotenoid levels stay strong to prevent vision deterioration is one of the many benefits of including green beans in your balanced diet. Calcium, found in green beans&nbsp;is integral in&nbsp;preventing bone deterioration and&nbsp;<a href="https://www.organicfacts.net/osteoporosis.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">osteoporosis</a>. These beans also contain&nbsp;<a href="https://www.organicfacts.net/vitamin-k.html?utm_source=internal&amp;utm_medium=link&amp;utm_campaign=smartlinks" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">vitamin K</a>, A, and silicon. Deficiencies in many of these compounds have been connected to increased bone loss, strength, and durability. Silicon is not the most&nbsp;common&nbsp;mineral to hear about, and significant amounts are relatively rare in most foods. However, green beans are a great source of silicon, which is a key element in bone regeneration and overall bone health.

Shion's String Bean & Garlic (1 qt)

Nutrients in BroccoliThis verdant vegetable is a powerhouse of nutrients. It’s reputed to benefit digestion, the cardiovascular system and the immune system, and to have anti-inflammatory and even cancer-preventing properties. Plus, broccoli is low in sodium and calories, at about 31 calories per serving. It’s also a fat-free vegetable.Broccoli has an impressive nutritional profile. It is “high in fiber, very high in vitamin C and has potassium, B6 and vitamin A,” raved Victoria Jarzabkowski, a nutritionist with the Fitness Institute of Texas&nbsp;at&nbsp;the University of Texas at Austin. “For a nonstarchy vegetable, it has a good amount of protein.” Broccoli is also packed with phytochemicals and antioxidants. Phytochemicals are chemicals in plants that are responsible for color, smell and flavor. Research shows that they have numerous healthful benefits, according to the&nbsp;<a href="http://www.aicr.org/reduce-your-cancer-risk/diet/elements_phytochemicals.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">American Institute for Cancer Research</a>. Phytochemicals in broccoli are good for the immune system. They include glucobrassicin; carotenoids, such as zeaxanthin and beta-carotene; and kaempferol, a flavonoid. Antioxidants are chemicals produced by the body or found in fruits, vegetables and grains. “Antioxidants can help find and neutralize free radicals that cause cell damage,” Jarzabkowski told Live Science. Free radicals are unstable molecules made during metabolism. The damage they can cause may lead to cancer, according to the&nbsp;<a href="http://www.cancer.gov/cancertopics/factsheet/prevention/antioxidants" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">National Cancer Institute</a>.Broccoli is a good source of lutein, a compound antioxidant, and sulforaphane, which is a very potent antioxidant,” Jarzabkowski said.&nbsp;Broccoli also contains additional nutrients, including some magnesium, phosphorus, a little zinc and iron.Here are the&nbsp;nutrition facts for broccoli, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and&nbsp;Education Act:For obese individuals with type 2 diabetes, broccoli extract may be what the doctor ordered. Scientists reporting in the June 14, 2017 issue of the journal Science Translational Medicine, found that&nbsp;<a href="https://www.livescience.com/59489-broccoli-compound-sulforaphane-may-treat-type-2-diabetes.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">a compound called sulforaphane in broccoli</a>&nbsp;(and other cruciferous veggies like cabbage and Brussel sprouts) could turn down the activity, or expression, of 50 genes associated with symptoms related to&nbsp;<a href="https://www.livescience.com/40894-type-2-diabetes.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">type 2 diabetes</a>. The scientists gave the compound (in the form of a broccoli sprout extract) to 97 individuals with type 2 diabetes over the course of 12 weeks. Though non-obese participants didn’t see any effect, the obese individuals saw their fasting blood glucose levels go down a significant 10 percent compared with a control group. The dose, however, is 100 times what is found naturally in broccoli, the researchers reported. The same compound was also found&nbsp;<a href="https://www.livescience.com/48269-broccoli-extract-sulforaphane-autism-treatment.html" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">to improve symptoms related to autism</a>; those who took the extract containing sulforaphane showed improvements in verbal communication and social interactions, researchers reported Oct. 13, 2014 in the journal Proceedings of the National Academy of Sciences. Cancer preventionProbably the most publicized health benefit of broccoli is its possible ability to help prevent cancer. “Broccoli is a cruciferous vegetable, and all vegetables in this group may be protective against some stomach and intestinal cancers,” Jarzabkowski said. The&nbsp;<a href="http://www.cancer.org/treatment/treatmentsandsideeffects/complementaryandalternativemedicine/dietandnutrition/broccoli" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">American Cancer Society</a>&nbsp;notes broccoli’s isothiocyanates, including sulforaphane and indole-3-carbinol. These chemicals boost detoxifying enzymes and act as antioxidants, reducing oxidative stress. They also may affect estrogen levels, which may help reduce breast cancer risk. Cholesterol reductionAccording to Jarzabkowski, broccoli can help lower cholesterol because the soluble fiber in the vegetable binds with the cholesterol in the blood. This binding makes the cholesterol easier to excrete, and consequently lessens cholesterol levels in the body. Phytochemicals glucoraphanin, gluconasturtiin and glucobrassicin compose a terrific trio in broccoli. Together, they aid all steps of the body’s detoxification process, from activation to neutralization and elimination of contaminants. A study published in the journal&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pmc/articles/PMC23369/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">Proceedings of the National Academy of Sciences of the United States of America</a>&nbsp;found that the sprouts of broccoli may be especially potent in this regard. In addition to reducing cholesterol, broccoli can aid in heart health by helping to keep blood vessels strong.&nbsp;The sulforaphane in broccoli is also an anti-inflammatory and may be able to prevent or reverse damage to blood vessel linings caused by chronic blood sugar problems. And the vegetable’s B-complex vitamins can help regulate or reduce excessive homocysteine, according to the&nbsp;<a href="http://www.hsph.harvard.edu/nutritionsource/vitamin-b/" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">Harvard University School of Public Health</a>. Excess homocysteine, an amino acid that builds up after a person eats red meat, increases the risk of coronary artery disease.“You’ve probably heard that carrots are good for your eyes, and that’s because they contain lutein,” Jarzabkowski said. “It’s a compound antioxidant that’s really good for eye health, and broccoli is also a great way to get it.” Another antioxidant in broccoli called zeaxanthin is similarly beneficial. Both chemicals may help protect against macular degeneration,&nbsp;an incurable condition that blurs central vision,&nbsp;and cataracts, a clouding of the eye’s lens. Jarzabkowski emphasized broccoli’s digestive benefits, which she chalked up mostly to the vegetable’s high fiber content. Broccoli has nearly 1 gram of fiber per 10 calories. Fiber helps keep you regular and helps maintain healthy bacteria levels in the intestines. Broccoli also aids in digestion by helping to keep your stomach lining healthy. The sulforaphane in broccoli helps keep the stomach bacteria&nbsp;Helicobacter pylori&nbsp;from becoming overgrown or clinging too strongly to the stomach wall. A 2009 Johns Hopkins study on mice found that&nbsp;<a href="http://cancerpreventionresearch.aacrjournals.org/content/2/4/353" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">broccoli sprouts</a>&nbsp;are especially good at helping in this way. Mice that were fed broccoli sprouts daily for two months reduced the levels of&nbsp;H. pylori&nbsp;in their stools by more than 40 percent. Broccoli is a great anti-inflammatory and may slow down the damage to joints associated with osteoarthritis. A 2013 study at the University of East Anglia found that broccoli’s sulforaphane may help&nbsp;<a href="http://www.uea.ac.uk/mac/comm/media/press/2013/August/broccoli-osteoarthritis-research-sulforaphane" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">people suffering from arthritis</a>&nbsp;because this chemical “blocks the enzymes that cause joint destruction by stopping a key molecule known to cause inflammation.”Broccoli’s isothiocyanates and omega-3 fatty acids also help to regulate inflammation. Furthermore, a 2010 study published in the journal Inflammation Researcher suggested that the flavonoid kaempferol&nbsp;<a href="http://www.ncbi.nlm.nih.gov/pubmed/20383790" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">lessens the impact of allergens</a>, especially in the intestinal tract, which can reduce chronic inflammation. Health risks- In general, broccoli is safe to eat, and any side effects are not serious. The most common side effect is gas or bowel irritation, caused by broccoli’s high amounts of fiber. “All cruciferous vegetables can make you gassy,” Jarzabkowski said. “But the health benefits outweigh the discomfort.” According to&nbsp;<a href="https://patienteducation.osumc.edu/Documents/prevent-bleeding-blood-thinners.pdf" rel="noopener noreferrer" target="_blank" style="color: rgb(218, 174, 66);">The Ohio State University Wexner Medical Center</a>, people taking blood-thinning medications should watch their broccoli intake, since the vegetable’s vitamin K content may interfere with the medication’s&nbsp;effectiveness. Those with hypothyroidism should also limit their intake of broccoli.

Bell’s Broccoli & Portabella (1 qt)

Sweets and Treats is a local home food artisan based in Cleveland, OH. With a passion for creating delectable desserts, their treats are sure to satisfy any sweet tooth. From their signature cupcake cakes to chocolate-covered strawberries, cheesecake-stuffed strawberries, and crack grapes, Sweets and Treats offers a variety of mouthwatering options to choose from. As a small business and black-owned enterprise, their commitment to quality and customer satisfaction is evident in every order. To place an order, simply DM them for inquiries, and please note that a 50% non-refundable deposit is required. Make sure to read their highlights before ordering to discover their diverse range of offerings. Sweets and Treats is the go-to destination for delectable and visually stunning desserts in Cleveland.

Recently, Sweets and Treats has been posting about their fabulous creations, including an obsession-worthy cake and a delightful quarter sheet cake. They also showcased their chocolate-covered treats featuring pineapple, banana, strawberries, and more. Additionally, they took their creativity "Under the sea" with a mermaid-themed masterpiece. Sweets and Treats' social media posts highlight their expertise in crafting custom cakes and desserts that are not only visually stunning but also delectable. Their attention to detail and dedication to their craft shine through in every creation. Don't miss out on the opportunity to indulge in these treats from Sweets and Treats, a local gem in the Cleveland dessert scene.

Ellie-May's Famous Cookies is a local home food artisan that specializes in gourmet customizable cookies. Located at 3441 Tuttle Rd and 1783 Coventry Rd, this bakery offers fresh-baked cookies daily. To place an order, simply text (216)526-2363. With a passion for creating delectable treats, Ellie-May's Famous Cookies recently introduced their tantalizing Reese's Brownie, featuring a thick and rich texture, perfectly balanced with peanut and chocolate flavors. They are available today, but hurry, as supplies are limited! Additionally, to celebrate Coventry Eat Week, the bakery is offering a special cookie and drink combo that can be enjoyed all week long. Be sure to check it out and satisfy your sweet tooth.

For a limited time, Ellie-May's Famous Cookies presents their latest seasonal delight: the Spiced Chocolate Chunk cookie. This mouthwatering treat is infused with warm autumn flavors, including notes of cinnamon, ginger, and cloves. Loaded with three types of chocolate, this cookie promises to blow you away with its irresistible taste. Don't miss out on experiencing the magic of this exquisite spiced chocolate chip creation. In addition to their new addition, the Walnut Chocolate Chip cookies are a fan favorite. Known for their fame and popularity, these cookies with their perfect blend of walnut and chocolate chips are in high demand. Be sure to grab them quickly before they disappear!

Kilah's Kreations is a local home food artisan that has been creating delicious baked goods since 2015. Owned by the talented baker, Kilah, who is known for her passion for baking and being a nurse, Kilah's Kreations offers a wide variety of delectable treats. From her best-selling Red Velvet cupcakes to the mouthwatering Golden Oreo, Double Chocolate, Butterflies, and Pina Colada & Strawberry Margarita flavors, Kilah's cupcakes are sure to satisfy any sweet tooth. To place an order, simply send a direct message or text to Kilah's Kreations. Located in Cleveland and serving Twinsburg, Kilah's Kreations bakes their cupcakes with love and attention to detail, making each bite a delightful experience.

Coffee's Cakes is a local home food artisan based in Cleveland, Ohio. They specialize in creating exquisite specialty cakes, cupcakes, and pastries for all occasions. With a passion for pastry arts and a dedication to quality, Coffee's Cakes offers a wide variety of delicious treats that are sure to impress. From beautifully decorated cocoa bombs and decadent chocolate birthday cakes to fall-inspired cookies and New York-style cheesecakes topped with fresh berries, their creations are as delightful to the eyes as they are to the taste buds. Wedding season is a particularly special time for Coffee's Cakes, as they take pride in crafting stunning wedding cupcakes adorned with edible succulent designs for unforgettable celebrations. By supporting this local business, you can indulge in their delectable treats while helping to foster the thriving culinary scene in Cleveland.

Posts:
1. Coffee's Cakes recently showcased their creativity with diamond heart-shaped cocoa bombs—a perfect treat for chocolate and coffee lovers. Expertly crafted and boasting a pretty pink appearance, these cocoa bombs make a delightful gift for Valentine's Day or any special occasion.
2. Chocolate cake enthusiasts can rejoice with Coffee's Cakes' German Chocolate Birthday Cake—a delicious confection that promises to satisfy any sweet tooth. With impeccable cake decorating skills, Coffee's Cakes creates visually stunning cakes that are as tasty as they are visually appealing.

A Jay's Cakery is a local home food artisan specializing in gourmet and custom cakes, as well as cupcakes and other sweet treats. With a commitment to quality, all their products are baked from scratch, ensuring a delicious and freshly-made experience. They offer a glimpse behind the scenes on social media, so be sure to follow them at a.jayscakery. Additionally, they require deposits for all orders, ensuring a smooth and professional transaction.

Recent posts by A Jay's Cakery showcase their creativity and talent. From a vibrant Slime cake to a stylish gray and mint blue Baby Shower polka dot cake, they demonstrate their ability to create stunning and personalized designs. They also specialize in themed cakes, as demonstrated by their basketball-themed cake for a 15th Birthday celebration and a soccer-themed cake for Diego's birthday. Their attention to detail extends to their adorable emoji cupcakes, which are sure to bring a smile to anyone's face. A Jay's Cakery is the go-to choice for those seeking delicious and visually appealing baked goods.

Jennifer Louth is a talented self-taught baker and proud dog mom. Her passion for baking shines through in her delectable creations, which she skillfully crafts from the comfort of her own home. Jennifer recently shared her excitement for the return of football season, particularly supporting her favorite team, the Cleveland Browns. In addition to her baking skills, she also has a flair for creativity, as evidenced by her gorgeous PYO cookie stencil that she shared on social media. Jennifer's love for baking, football, and her furry companion make her a unique and talented artisan in the local home food scene.

Mytrice Thomas, a talented local home food artisan based in Cleveland, Ohio, offers a delectable array of custom cakes, treats, and baked goods. With a keen eye for detail and a passion for creating edible masterpieces, Mytrice ensures that every order is crafted to perfection. To secure a spot in her busy schedule, customers are required to provide a 50% non-refundable deposit and place their orders two weeks in advance. For inquiries and pricing, contacting Mytrice via text at 216-548-9415 is the way to go.

Recently, Mytrice showcased her talents with several stunning creations. One of her customers had the pleasure of indulging in a Don Julio Cake adorned with colorful jello shots, while another event featured her chocolate-covered treats. Mytrice's Instagram page, @lickmycupcakebakery_, is filled with mouthwatering photos that showcase her creativity and attention to detail. Whether you're seeking a rosette cake with butterflies or a Black Panther-themed masterpiece, Mytrice Thomas is prepared to turn your dessert dreams into reality. To book an order or inquire about her services, simply send her a text at 216-548-9415.

Karleigh's Confections is a local home food artisan offering delectable desserts in Cleveland. Owned by the talented Karleigh, this artisan creates mouthwatering confections that are perfect for any occasion. From beautifully decorated cakes to enticing mini cupcakes, Karleigh's creations are sure to impress. With a keen eye for design and a passion for baking, Karleigh is dedicated to delivering desserts that not only taste amazing but also look stunning. Whether you're celebrating a birthday, a wedding, or just want to indulge in some delicious treats, Karleigh's Confections is the perfect choice. Simply send a direct message to place your order and experience the delightful flavors that Karleigh has to offer.

Cristina Soriano is a talented home food artisan based in Cleveland, Ohio. With over a decade of experience, Cristina has been delighting taste buds with her delicious treats since 2010. Specializing in custom cakes, cookies, and other desserts, Cristina's creations are a true feast for the eyes and the palate. From neon spattered cakes to intricately designed birthday cakes, she brings a unique and creative touch to her baking. Cristina's recent posts on social media showcase her impressive skills, including stunning cake art inspired by Taylor Swift and eye-catching candy-themed drip cakes. With her passion for baking and dedication to creating beautiful and tasty delights, Cristina Soriano is a go-to choice for those seeking delectable homemade treats in Cleveland.

Baking delicious treats for over a decade, Cristina Soriano is a local home food artisan located in Cleveland, Ohio. Known for her custom cakes, cookies, and desserts, Cristina's creations are a true testament to her baking expertise. From stunning neon spattered cakes to intricately designed birthday cakes, she infuses her creations with creativity and style. Recently, she has shared her latest cake creations on social media, including a cool cake inspired by Taylor Swift that only a true Swifty can appreciate and a candy-themed drip cake that was a weekend favorite. With her talent and passion for baking, Cristina Soriano is a highly sought-after artisan in the Cleveland area.

Go Sugar is a local home food artisan based in Cleveland, OH. They specialize in creating custom party treats made with love and passion. With their delightful creations, Go Sugar adds a touch of sweetness and excitement to any occasion. They require a 50% non-refundable deposit and may need a 2-week notice for orders. Whether it's a baby shower with a cute theme and color scheme, a celebration of 2023 graduates, cherry blossom sugar cookies, or custom pretzel sticks for a birthday party, Go Sugar's treats are worth every penny. As a black-owned small business, Go Sugar takes pride in delivering high-quality, custom-designed treats that bring joy to their customers' special moments.

Martha Stewart is a local home food artisan based in Cleveland, OH, known for her delicious cookies. With her Halloween Menu Highlights, she offers personalized cookies, spooky mini cookies, and cookie kits to bring some festive cheer. Martha's latest post also mentions a Weekend Breakfast Treat featuring delectable options such as Brown Sugar Apple Coffee Cake, Lemon Blueberry Scones, Pumpkin Scones, Orange Scones, and Cinnamon Rolls. Delivery is available, and for added excitement, Martha has a bet with her husband on the number of Weekend Breakfast Treat orders, where a Halloween decoration is on the line. If Martha's team wins, she promises a Spooky Treat Giveaway.

Stephanie Negrelli-Dixon is a talented local home food artisan based in Cleveland, Ohio, specializing in creating delicious cookies, cakes, and desserts. With a passion for baking, Stephanie brings her creativity and expertise to every confection she makes.

Recently, Stephanie showcased her skills through a series of mouth-watering posts on her social media platform, The Purple Hummingbird. She delighted her followers with her Nutella stuffed cookies, Reese peanut butter cup stuffed cookies, Super Mario Brother's cake, chocolate Swiss meringue buttercream cupcakes, and a Minecraft cake. Each post highlights the superior quality of Stephanie's creations, featuring stunning homemade treats that are expertly crafted and guaranteed to satisfy any sweet tooth. Follow The Purple Hummingbird to experience Stephanie's delectable delights firsthand.

Cupcakes by Liz is a local home food artisan based in Cleveland, Ohio. With a passion for baking and a talent for creating delicious and visually stunning cupcakes, Liz strives to bring her customers' visions to life. She understands the importance of ensuring customer satisfaction and requires deposits on all orders to secure the commitment. Whether it's for a baby shower, special event, or just a sweet treat, Cupcakes by Liz is dedicated to delivering gourmet cupcakes that are both beautiful and delicious.

Recently, Cupcakes by Liz showcased their creativity and skill through various social media posts. They delighted fans with Lavender Naruto inspired cupcakes made with the BEST Color mill lavender food coloring from Berry Couture Sprinkle Shop. In addition, Cupcakes by Liz shared a mouth-watering Rainbow Unicorn dessert Charcuterie board and a charming woodland baby shower cake featuring a marble cake with Nutella buttercream. These posts highlight the diverse range of custom creations that Cupcakes by Liz proudly offers to their customers in Cleveland, Ohio, and beyond.

Lisa Marie is a local home food artisan based in Cleveland, OH with a passion for creating delicious treats. Specializing in decorated sugar cookies, DIY cookie kits, paint your own cookies, gourmet cookies, and hot cocoa bombs, Lisa Marie offers a wide range of delectable treats. Currently, Lisa Marie is only accepting local orders, ensuring that her creations are enjoyed fresh by her community. From her recent posts, it's clear that Lisa Marie's talent and creativity shine through in her delightful cookies. Whether it's for special occasions or just to treat your loved ones, Lisa Marie's creations are sure to bring joy and sweetness to any event or gathering.

Olde World Recipes | New World Creativity | Licensed Home Bakery

The CPA Baker is a talented home food artisan based in Cleveland, Ohio. By day, they crunch numbers as a certified public accountant, but by night, they unleash their passion for baking delicious treats. With mouth-watering cookies as their specialty, The CPA Baker is known for their beautifully decorated sugar cookies topped with royal icing.

Recently, The CPA Baker created some adorable birthday cookies for their favorite one-year-old, Spencer, who happens to have a love for baseball. The custom-made cookies were a home run and featured baseball-themed designs, celebrating Spencer's first birthday. Additionally, The CPA Baker is in the midst of graduation party season and is available to create delectable desserts, such as cookies, to make those special celebrations even sweeter. So whether you're looking to satisfy your sweet tooth or need a tasty treat for a special occasion, The CPA Baker is the go-to artisan in Cleveland. To place orders or inquire about their delightful creations, simply send them a direct message.

UNIVERS DES DELICES (UDDelices) is a local home food artisan dedicated to bringing delicious handmade cakes, cupcakes, pound cakes, croissants, sweet and savory crepes, caramel flan, and more to the community. With a passion for pastry, UDDelices creates delectable treats that are perfect for various occasions, such as parties, anniversaries, weddings, and birthdays. Their offerings range from classic vanilla cakes to specialty creations like Mickey Mouse cakes and Chantilly berry cakes. The quality and love put into each creation are evident in the delightful flavors and eye-catching designs. Whether you're a food blogger, a pastry enthusiast, or simply someone with a sweet tooth, UDDelices is sure to satisfy your cravings and leave you craving for more. 

Recent Posts:
1. Snowball fry perfectly with love 💕, good for parties, anniversaries, weddings, and more. UDDelices offers Snowball, a delightful pastry that is sure to impress and please at any celebration. 
2. Making vanilla cake 🍰. UDDelices showcases their expertise in crafting delicious vanilla cakes. If you're a fan of classic flavors, this treat is not to be missed. 

Stay up to date with UDDelices' creations and explore the world of delectable French pastries, baked goods, and more by following their social media accounts and the hashtags #frenchpastry, #boulangerie, #ohio, #bakerylife, #pastrygram, #patisserie, #bakery, #yummy, #foodblogger, #chocolate, #baker, #croissant, #foodie, #pastrylove, #clevelandohio, #clevelandbakery, #birthday, #birthdaycake, #cakedecorating, #handmade, #pastryhandmade, #pastrychef, and #clevelandpastrychef. Get ready to indulge in a world of exquisite flavors, beautiful designs, and handmade perfection with UDDelices.

Maria, the talented home food artisan behind Nectar Bake Shop, is known for her bespoke bakes that are sure to delight you and your loved ones. Since establishing her business in 2021, Maria has gained a loyal following in Cleveland, Ohio, where she resides with her family on the picturesque shores of Lake Erie. Her passion for cooking and baking shines through in every recipe she develops, and she takes joy in designing beautiful cakes and cookie plates that guarantee maximum enjoyment. Beyond her culinary pursuits, Maria is also a certified master urban farmer, showcasing her commitment to incorporating homegrown ingredients into her delectable creations. With the books closed for 2023, Maria is dedicated to providing her customers with an extraordinary experience, making every bite a true delight.

In addition to her delectable creations, Maria recently shared some personal news with her followers. She announced her involvement with an incredible healthcare consulting team, where she will work on projects nationwide to improve care for people. This exciting opportunity means a lighter baking calendar for Maria through the fall and holiday seasons of 2023, allowing her to explore new avenues for her bake shop in 2024. Despite this, loyal customers can still expect delicious treats from Nectar Bake Shop, whether it's through virtual bake sales, ordering windows, or a front porch bakery cart. Maria's dedication to her craft and her customers is evident, and her love for creating beautiful, flavorful, and thoughtfully crafted bakes continues to shine through in every creation.

Shaun Lymas is a talented local home food artisan who finds solace in stress baking. With a passion for creating delicious treats, Shaun showcases their skills through delectable posts on social media. From mouthwatering apple cinnamon pecan cinnamon rolls to indulgent strawberry crunch cupcakes, their creations are a testament to their expertise in the kitchen. Known for their soft and pillowy buttercream and tempting chocolate cupcakes, Shaun's artisanal bakery offers a delightful experience for all taste buds. 

In addition to their culinary expertise, Shaun also uses their platform to raise awareness about important issues within the community. Recently, they expressed frustration about certain Cleveland bus shelters lacking amenities for passengers. Alongside their dedication to baking, Shaun shines a light on missing children, advocating for their safe return and urging others to report suspicious activities. With a combination of scrumptious treats and a commitment to local causes, Shaun Lymas is a talented home food artisan who brings both sweetness and social awareness to their community.

Kevkat is a local home food artisan based in Cleveland, OH. Known for their passion for baking, Kevkat lives a sweet life and takes pride in creating delicious treats. Their recent posts showcase their talent for crafting mouthwatering confections, such as Praline Mini Cakes topped with a luscious brown sugar glaze, Flavorful cookies including matcha-infused chocolate chip cookies, and a fruit-filled vanilla chiffon cake perfect for graduations and parties. Kevkat's creativity is also evident in their mini donuts, which they customize with various glazes and toppings like chocolate chips, graham crackers, and freeze-dried strawberries. Whether it's for brunch, a special occasion, or simply a sweet craving, Kevkat's creations are sure to satisfy.

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