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Welcome to Chef Fran's Table! I'm Fran, proudly serving customers in the Memphis area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Chef Fran's Table! 

Catering by Chef Fran

Our personal chef service offers a bespoke experience tailored to your individual preferences and dietary needs. Chef Fran is skilled in a variety of cuisines, from classic Soulful and Caribbean to modern fusion and plant-based options. When you book our personal chef service, we'll start by consulting with you to understand your specific needs and preferences. From there, we'll work with you to create a customized menu that meets your dietary requirements and fits your taste preferences. Chef Fran uses only the freshest and highest quality ingredients to prepare your meals, and can even accommodate special requests for organic, locally sourced, or sustainably grown produce. She will arrive at your home with all the necessary ingredients and equipment, and will prepare and serve your meal on site for an unforgettable dining experience. Whether you're looking for a one-time special occasion dinner or ongoing meal preparation and delivery, our personal chef service has you covered. Book today and experience the luxury of a private chef in the comfort of your own home!

Welcome to Save Me A Plate! I'm Fran, proudly serving customers in the Memphis area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Save Me A Plate!

Personal Chef Inquiry

This comprehensive guide is designed to help you take control of your health and well-being over the course of 21 days. It offers clear, step-by-step instructions on what foods to consume and avoid, specifically tailored for those seeking to maintain balanced cholesterol levels and improve overall heart health. Additionally, the guide provides evidence-based recommendations for individuals managing GERD, including a list of foods that can help alleviate symptoms and those that may trigger discomfort. With practical meal suggestions, tips for mindful eating, and actionable advice, this guide empowers you to make informed choices for a healthier, more balanced lifestyle. We will have a weekly 30-minute follow-up session to track your progress, address any challenges, and provide personalized support as you navigate this 21-day journey. As part of the program, you are required to maintain a Mindful Consumption Journal. This journal will help you stay accountable by documenting your daily food choices, emotions, and physical responses. It’s an essential tool for reflecting on your habits, identifying triggers, and celebrating small victories along the way. Together, these components ensure a structured, supportive, and transformative experience as you work toward your health and wellness goals.” Take the first step toward a better you and embrace the journey to lasting health.

Who is Omi Blu?

At Omi Blu Foods, we believe that food is more than sustenance—It’s the foundation for living a flourishing and healthy life. Omi Blu stands for balance, inspired by the fluidity of water (Omi) and the calming energy of blue (Blu). As a company, we are dedicated to creating nutrient dense and wholesome food solutions that inspire healthier lifestyles. From our premium spices and nutrient-packed blends to our thoughtfully prepared meals, we cater to individuals and families who value quality, flavor and wellness. Whether you’re embracing plant-based living, exploring pescatarian options or simply seeking healthier choices, Omi Blu is here to guide your journey. Let us meet you at the table, where every meal is a chance to celebrate health, connection and the joy of mindful eating.

Lifestyle Reboot for 21 Days

Looking for delicious, plant-based and pescatarian options for your next event? Look no further than Omi Blu Foods' Vegan &amp; Pescatarian Catering Request! From mouthwatering vegan dishes to fresh seafood selections, our team of talented chefs will create a customized menu that caters to your dietary preferences and guarantees rave reviews.

Vegan & Pescatarian Catering Request

Lily's Bakery & Catering is a local home food artisan that specializes in bakery and catering services. With over 10 years of experience, they offer a unique experience of flavors and design. Their posts on social media show their passion for creating sweet moments and providing gratifying experiences for their customers. Whether you're looking for a cake, cookies, or other sweet treats, Lily's Bakery & Catering is dedicated to making your special moments truly memorable. Visit their website or contact them directly through WhatsApp to find out more about their services and to place an order. They will style your cake to perfection for your next big life moment.

Lily's Bakery & Catering

Thompson Catering and Bakery is a local Memphis caterer and bakery that takes pride in providing freshly cooked food for their customers to enjoy. With a strong focus on quality and flavor, Thompson Catering and Bakery aims to satisfy your taste buds with their delicious offerings.

Recently, Thompson Catering and Bakery had a successful weekend, catering various events and serving mouthwatering dishes such as their famous eggrolls, TC&B Lunch Box, brunch items, and burgers and wings. They greatly appreciate the support from their customers and encourage everyone to place their orders ahead of time to ensure availability. With a passion for their craft, Thompson Catering and Bakery continues to serve their community with exceptional food and service.

Cooking Classes

Welcome to Omi Blu Foods, our food and nutrition company specialize in plant-based and pescatarian meal prep services for the health enthused individuals. Our company has been serving the Memphis community and surrounding areas with healthy plant-based food options for over 20 years. Within the last year, our company has expanded into offering pescatarian options. We are proud to offer a range of culinary experiences that showcase the best of locally created food.Cooking ClassesOur cooking classes are designed to ignite your passion for cooking and expand your culinary skills. Led by our experienced chef, each class is a unique opportunity to learn new techniques, explore diverse flavors, and gain confidence in the kitchen. Whether you're a beginner or an experienced cook, our classes cater to all skill levels. Join us for a memorable cooking journey that will leave you inspired and eager to create amazing meals at home.Desserts &amp; Baked GoodsIndulge your sweet tooth with our delectable desserts and baked goods. Every item in our menu is made with love, using the finest ingredients and the utmost attention to detail. From irresistible cookies and cakes to mouthwatering pastries and pies, our treats are guaranteed to satisfy your cravings and leave you wanting more. Perfect for special occasions, gifts, or simply treating yourself, our desserts and baked goods are a heavenly delight you don't want to miss.Meal Prep for Online OrderingAt Omi Blu Food, we understand that everyone deserves a delicious, hassle-free meal. With our online ordering option, you can enjoy hot and flavorful dishes from the comfort of your own home. From hearty soups and stews to savory main courses and sides, our menu showcases a range of mouthwatering options that will satisfy any appetite. Prepared with love and locally sourced ingredients, our hot food is the perfect choice for a convenient and nourishing meal.At Omi Blu Foods, we are committed to providing you with the highest quality, locally created food. Supporting local businesses is at the heart of what we do, and we take pride in sourcing some of our ingredients from trusted local suppliers. By choosing Omi Blu Food, you not only get to enjoy delicious food but also contribute to the growth and sustainability of the local food community.Join us on this culinary adventure and experience the joy of authentic, handcrafted food. Explore our website, sign up for our cooking classes, indulge in our mouthwatering desserts, and order hot food online. We look forward to serving you and sharing our love for food.

Omi Blu Natural Foods| Vegan| Pescatarian| Herbs & Spices|

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Meet Omi Blu, the creator of Omi Blu Foods is a wholistic health practitioner, herbalist, plant-based chef and food and nutrition educator with over of 20 years of experience. She decided to go back to school and expand her scope in the food and nutrition industry. She is currently a student at the University of Memphis studying health science with an concentration dietetic and minor in business finance. Her journey has included studying abroad in Florence, Italy where shed gained valuable insights into global cuisine and nutrition. For 25 years, she was a vendor with WHole Foods Market, where she sold her signature superfood popcorn, “Green Goddess,” a fan favorite celebrated for its nutrient-rich ingredients. She has also raised six children on a plan-based diet, integrating mindful consumption into every aspect of her life. With a passion for creating nutrient-dense meals that nourish the body and inspire mindful eating, she combines her experience and education to help others embrace a healthier, flavorful lifestyle. Through Omi Blu Foods, she invites you to redefine your plate and discover the joy of mindful health-focused meals. Empower You Plate. Empower Your Life.Omi (Blu) Ogunwale

The Mind Behind the Meals

The Creator

Freshly baked and full of flavor—perfect for your holiday feast or as a thoughtful gift!

🦃 Celebrate Thanksgiving with Our Homemade Baked Goods!

Festive flavors for sharing, gifting, or indulging this season!

🎄 Sweeten Your Holidays with Our Christmas Baked Goods!

Nourishing lives with nutrient dense, flavorful meals from plant-based to pescatarian options, we’ve have you covered. 

Omi Blu Natural Foods

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Bulk, Spices, Herbs

Meal Prep

Vegan Sweet Treats

Vegan Bulk Food

Vegan Comfort Food

Pescatarian Bulk Food 

Welcome to Save Me A Plate! I'm Fran, proudly serving customers in the Memphis area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Save Me A Plate!

Save Me A Plate | Memphis, TN

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Save Me A Plate is an initiative to Feed the Hungry by Feeding You! Proceeds of your donations will be used to feed the hungry in the Frayser Community! Chef Fran is passionate about ensuring that she feed folks with food disparities by used her God given gift. The need is large but we are determined to make as much impact as we can!

Save Me A Plate

Save Me A Pl

Shop our 4th of July treats and bring something extra special to the party this year!

Elevate Your 4th of July Celebration!

Save Me A Plate is an initiative to Feed the Hungry by Feeding You! 



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