Sunday Dinner is always Chef's Choice! This Sunday is going to feel just like home-cooking! MeatloafMashed PotatoesSautéed Cabbage Cornbread Dessert:Lemon. Sour Cream Pound Cake!

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Welcome to Save Me A Plate! I'm Fran, proudly serving customers in the Memphis area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Save Me A Plate!

Sunday Dinner!

Indulge in our Fall Soup Collection! Fall Soup Collection includes: <ul><li>Beale Street Soup (Shrimp , Andouille Sausage, and Greens)</li><li class="ql-indent-1">Can be made with Chicken as a substitute</li></ul> <ul><li>Collard Green Soup (Chicken, Collard Greens, and Yams in a decadent broth)</li></ul> <ul><li>Peanut Butter Soup ( Spicy )</li></ul> <ul><li>Potato &amp; Kale Soup</li></ul> <ul><li>Cabbage Soup</li></ul> <ul><li>Coconut Curry Beef Stew</li></ul> <ul><li>Haute Style Chili</li></ul>

Fall Soup Menu

Who is Omi Blu?

At Omi Blu Foods, we believe that food is more than sustenance—It’s the foundation for living a flourishing and healthy life. Omi Blu stands for balance, inspired by the fluidity of water (Omi) and the calming energy of blue (Blu). As a company, we are dedicated to creating nutrient dense and wholesome food solutions that inspire healthier lifestyles. From our premium spices and nutrient-packed blends to our thoughtfully prepared meals, we cater to individuals and families who value quality, flavor and wellness. Whether you’re embracing plant-based living, exploring pescatarian options or simply seeking healthier choices, Omi Blu is here to guide your journey. Let us meet you at the table, where every meal is a chance to celebrate health, connection and the joy of mindful eating.

Seitan made from scratch (plant-based protein)

Introducing Omi Blu Foods' Curry Garbanzo Beans - a tantalizing blend of aromatic spices and perfectly cooked garbanzo beans. Bursting with flavor, these beans are slow-cooked to perfection, ensuring a tender texture and a rich, satisfying taste that will transport your palate straight to the streets of India. Perfect as a standalone snack or a nutritious addition to your favorite curries and salads, these Curry Garbanzo Beans are a must-have for any food enthusiast. DIMENSION:12-3/4” Lx10-3/8” W x 1-11/16” D FEEDS 5-7 PEOPLE, Based on each person consuming 1/4 cup which is recommended American Heart Association.<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group" rel="noopener noreferrer" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group</a> NOTE: There will be extra servings available are the 1/4 cup is consumed.

Vegan Curry Garbanzo Beans, Half Pan

Introducing Omi Blu Foods' Curry Blackeye Peas Half Pan – a tantalizing blend of flavors that captures the essence of southern comfort food with an exotic twist. Handcrafted in the heart of Memphis, TN, this delectable dish combines the wholesome goodness of blackeye peas with a fragrant curry sauce, creating a culinary masterpiece that will transport your taste buds to new heights. Perfectly cooked to achieve a delightful balance of textures, each bite bursts with rich, aromatic spices that will leave you craving for more. Whether you're enjoying a cozy family dinner or hosting a dinner party, our Curry Blackeye Peas Half Pan promises to be the star of your dining table. Try this authentic Southern delight today and experience the unforgettable taste of Omi Blu Foods. DIMENSION:12-3/4” Lx10-3/8” W x 1-11/16” D FEEDS 5-7 PEOPLE, Based on each person consuming 1/4 cup which is recommended American Heart Association.<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group" rel="noopener noreferrer" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group</a> NOTE: There will be extra servings available after the 1/4 cup is consumed.

Vegan Curry Blackeye Peas, Half Pan

Indulge in our Vegan Vegetable Lasagna, a harmonious blend of seasoned sautéed vegetables layered between tender pasta sheets. Each layer is generously coated with our house-made plant-based cheese sauce and a fresh tomato basil sauce, infused with aromatic herbs. This dish offers a comforting and flavorful experience, perfect for those seeking a wholesome, plant-based meal. Key Features:	•	Plant-Based Delight: Crafted entirely from vegan-friendly ingredients, providing a compassionate and health-conscious choice.	•	Rich and Creamy: Our signature plant-based cheese sauce delivers a luscious, creamy texture that complements the fresh tomato basil sauce.	•	Flavorful and Satisfying: The combination of seasoned vegetables and aromatic herbs creates a depth of flavor that satisfies the palate.	•	Ready to Enjoy: Pre-prepared for your convenience—simply heat and serve to bring a gourmet, plant-based meal to your table. Serving Suggestions: Pair this lasagna with a crisp green salad and crusty bread for a complete meal. Garnish with fresh basil or a sprinkle of vegan Parmesan to enhance the flavors. Experience the comfort of a classic lasagna, thoughtfully reimagined for a plant-based lifestyle. DIMENSION:12-3/4” Lx10-3/8” W x 1-11/16” D FEEDS 5-7 PEOPLE

Vegan Vegetable Lasagna, Half Pan

Introducing the VIP Complete Meal Prep by Omi Blu Food - your ultimate solution for effortless and nourishing meals. Locally crafted in Memphis, TN, this small home food business believes in delivering excellence right to your doorstep. Designed for those who value both convenience and health, this meal prep includes a delightful assortment of balanced dishes carefully portioned and thoughtfully prepared with fresh, locally sourced ingredients. Whether you're a busy professional, a fitness enthusiast, or simply looking to maintain a well-balanced diet, the VIP Complete Meal Prep offers an array of mouthwatering options to suit your cravings and dietary preferences. With Omi Blu Food, enjoy the taste of homemade goodness without the hassle of cooking, and savor every bite of these delectable creations, crafted just for you. Elevate your dining experience today! NOTE: GO OVER TO THE ORDER FORMS AND SUBMIT YOUR REQUEST 1ST!

VIP Complete Meal Prep

Indulge in a guilty pleasure without the guilt! Our Vegan Chill Cheese Fries, handcrafted with love in Memphis, TN by Omi Blu Foods, combine the perfect balance of crispy fries, smothered generously with our creamy, dairy-free cheese sauce, and topped with flavorful plant-based black bean chili. Enjoy a plant-based twist on a classic comfort food favorite that will leave your taste buds begging for more. NOTE: THIS IS A SPECIAL ITEM BECAUSE OF ITS PERISHABLE INGREDIENTS. ORDERS ARE PLACED ON FRIDAY BY 12PM FOR PICK UP ON THE FOLLOWING SATURDAY BY 4:30PM

Vegan Chill Cheese Fries

Looking to eat healthy and save time in the kitchen? Omi Blu Foods' Vegan or Pescatarian Weekly Meal Prep is here to help! Our delicious and nutritionally balanced meals are perfect for those following a vegan or pescatarian diet, and our weekly subscription ensures you have a variety of tasty options to choose from. With a focus on fresh ingredients and indulgent flavors, we offer meal prep options that are free from meat, dairy, and eggs, making it a perfect choice for those with dietary restrictions. NOTE: VEGAN MEAL PREP IS COOKED IN ITS OWN COOKWARE!

Vegan or Pescatarian  Weekly Meal Prep

Indulge in a plant-based twist on a classic comfort dish with our Vegan Mac and Cheese Casserole. This hearty meal features tender pasta enveloped in a rich, creamy sauce made from wholesome, dairy-free ingredients, then baked to perfection with a golden, crispy topping. Key Features:	•	Plant-Based Delight: Crafted entirely from vegan-friendly components, offering a compassionate choice without compromising on flavor.	•	Creamy and Satisfying: Our carefully developed recipe delivers a luscious, cheesy taste and texture, reminiscent of traditional mac and cheese.	•	Convenient and Nourishing: Ready to heat and serve, providing a quick and wholesome meal option for busy lifestyles.	•	Quality Ingredients: Free from artificial flavors and preservatives, ensuring a clean and health-conscious dining experience. Serving Suggestions: Enjoy this casserole as a standalone entrée or pair it with a fresh green salad for a balanced meal. For added texture, consider topping with seasoned breadcrumbs before baking. Experience the comforting flavors of a classic favorite, thoughtfully reimagined for a plant-based lifestyle.

Vegan Mac & Cheese Casserole 

Experience the rich flavors of our African-Style Collard Greens, a harmonious blend of tender collard greens sautéed with fresh ginger and garlic. Enhanced by the smoky depth of paprika and a subtle kick from cayenne pepper, this dish offers a delightful balance of warmth and spice. Key Features:	•	Authentic Taste: Inspired by traditional African recipes, delivering a genuine and flavorful experience.	•	Nutrient-Rich: Packed with vitamins and minerals, supporting a wholesome and balanced diet.	•	Versatile Side Dish: Complements a variety of meals, from grains to proteins, adding a vibrant touch to your table.	•	Ready to Enjoy: Pre-cooked and conveniently packaged, making it easy to serve a nutritious side in minutes. Serving Suggestions: Pair these collard greens with your favorite main course, or enjoy them over rice or quinoa for a satisfying meal. For added texture, sprinkle with toasted nuts or seeds before serving. Savor the essence of African cuisine with this thoughtfully crafted, plant-based dish.

African Collard Greens

Omi Blu’s Plant-Based Meatballs in Tomato Basil Sauce Savor the hearty goodness of our plant-based meatballs, crafted from a wholesome blend of portobello mushrooms, lentils, and mixed vegetables. Each meatball offers a satisfying texture and rich flavor, simmered in a savory tomato basil sauce that enhances every bite. Key Features:	•	High in Plant Protein: A nutritious alternative providing essential proteins from natural sources.	•	Rich, Savory Flavor: The combination of mushrooms and lentils delivers a depth of taste, complemented by the aromatic tomato basil sauce.	•	Versatile Meal Option: Perfect over pasta, in a sub, or as a standalone dish, catering to various meal preferences.	•	Convenient and Ready to Enjoy: Pre-cooked and packaged for easy heating, offering a quick and wholesome meal solution. Serving Suggestions: Pair these meatballs with your favorite pasta, serve them over rice, or enjoy them in a hearty sandwich. Garnish with fresh basil or a sprinkle of vegan Parmesan to elevate the dining experience. Experience a classic comfort food, thoughtfully reimagined for a plant-based lifestyle.

Protein Balls (Meatless Meat Balls)

Elevate your dining experience with our Plant-Based Garlic and Parmesan Roasted Brussels Sprouts. Each sprout is carefully selected and roasted to perfection, achieving a delightful balance of crispiness and tenderness. Infused with aromatic garlic and a savory vegan Parmesan seasoning, this dish offers a harmonious blend of flavors that will tantalize your taste buds. Key Features:	•	100% Plant-Based: Crafted entirely from vegan-friendly ingredients, providing a compassionate and health-conscious choice.	•	Rich in Flavor: The combination of roasted garlic and vegan Parmesan creates a savory profile that complements the natural sweetness of Brussels sprouts.	•	Nutrient-Dense: Packed with vitamins, fiber, and antioxidants, this side dish supports a balanced and wholesome diet.	•	Ready to Enjoy: Pre-prepared for your convenience—simply heat and serve to add a gourmet touch to any meal. Serving Suggestions: Pair these flavorful Brussels sprouts with your favorite main course, or enjoy them as a satisfying snack. For an added layer of taste, drizzle with a balsamic reduction or sprinkle with toasted nuts before serving. Delight in a classic side dish, thoughtfully reimagined to align with your plant-based lifestyle.

Plant-Based Garlic Parmesan Roasted Brussel Sprouts 

Indulge in our Tuscan-Style Salmon, where tender fillets are gently simmered in a rich, creamy coconut sauce. This dish harmoniously blends the sweetness of sun-dried tomatoes, the briny depth of olives, and the aromatic essence of sautéed onions and select spices, creating a symphony of flavors that transport your palate to the heart of Tuscany. Key Features:	•	Rich and Creamy: The coconut-based sauce offers a luxurious texture, complementing the succulent salmon perfectly.	•	Flavorful Medley: A delightful combination of sun-dried tomatoes, olives, and onions adds layers of taste and complexity.	•	Nutrient-Rich: Packed with omega-3 fatty acids from the salmon and beneficial nutrients from the accompanying ingredients.	•	Ready to Enjoy: Pre-prepared for your convenience—simply heat and serve to bring a gourmet experience to your table. Serving Suggestions: Pair this Tuscan-Style Salmon with a side of steamed vegetables, over a bed of rice, or alongside crusty bread to soak up the delectable sauce. Garnish with fresh basil or parsley for an added touch of freshness. Experience a taste of Tuscany with this thoughtfully crafted, flavorful dish.

Tuscan Salmon (4ct) (Pescatarian)

Introducing Omi Blu Foods' delicious Vegan Garlic Parmesan Cabbage Half Pan, a mouthwatering delight that will elevate your taste buds to new heights. Crafted with love, this delectable dish combines the goodness of fresh cabbage with a flavorful blend of vegan garlic and parmesan-style seasoning. Perfectly baked to perfection, every bite delivers an explosion of savory goodness. Whether you're a vegan looking for a new culinary adventure or simply seeking a healthier alternative, our Vegan Garlic Parmesan Cabbage Half Pan is guaranteed to satisfy your cravings. Order your pan today and experience the taste of pure bliss, handcrafted with passion by Omi Blu Foods. DIMENSION:12-3/4” Lx10-3/8” W x 1-11/16” D FEEDS 5-7 PEOPLEBased on each person consuming 1/4 cup which is recommended American Heart Association.<a href="https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group" rel="noopener noreferrer" target="_blank">https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/nutrition-basics/suggested-servings-from-each-food-group</a> NOTE: There will be extra servings available after the 1/4 cup is consumed.

Vegan Garlic Parmesan Cabbage, Half Pan

Indulge in the perfect fusion of flavors with Omi Blu Foods' Buffalo Cauliflower Wings! These amazing plant-based morsels are crafted from tender cauliflower florets, delicately breaded, and tossed in a tangy buffalo sauce that will ignite your taste buds. With 25 pieces per order, these delectable wings are perfect for sharing with friends and family or as a wholesome snack for yourself. Whether you're a dedicated vegetarian or simply looking to explore new culinary delights, our Buffalo Cauliflower Wings are guaranteed to satisfy your cravings with their crispy texture, zesty kick, and mouthwatering flavor. Proudly made in Memphis, TN, Omi Blu Foods ensures that every bite is made with love and the finest ingredients. Elevate your snacking experience and order your batch of buffalo cauliflower wings today!

Vegan Buffalo Cauliflower Wings (25pcs)

Introducing our Mix &amp; Match Meal Prep from Omi Blu Food! Healthy eating has never been this convenient. With our customizable meal prep, you can curate a menu that perfectly suits your taste buds and dietary needs. Each package comes with a selection of wholesome and flavorful options, including a variety of proteins, carbohydrates, and vegetables. Made with love in our small home kitchen in Memphis, TN, our meals are prepared using only the finest locally sourced ingredients. Whether you're looking to kickstart your fitness journey or simply want to enjoy delicious, nutritious meals without the hassle of cooking, our Mix &amp; Match Meal Prep is the perfect solution. Order now and let Omi Blu Food take care of your nourishment, one succulent bite at a time. NOTE: GO OVER TO THE ORDER FORMS AND SUBMIT YOUR REQUEST 1ST!

Mix & Match Meal Prep

Introducing the 7 Complete Meals Prep by Omi Blu Food, your ultimate solution for delicious and hassle-free meals! Designed with your convenience in mind, this all-in-one package brings together a week's worth of nutritious and incredibly flavorful dishes, prepared with love by our small home food business in Memphis, TN. Say goodbye to the stress of planning, shopping, and cooking, as each carefully curated meal is crafted using only the freshest ingredients sourced from local farms. Whether you're a busy professional, a health-conscious individual, or simply seeking culinary variety, our 7 Day Complete Meal Prep ensures you enjoy balanced, satisfying meals to power through your week effortlessly. Trust Omi Blu Food to revolutionize your dining experience and guarantee both flavor and convenience in one delightful package! NOTE: GO OVER TO THE ORDER FORMS AND SUBMIT YOUR REQUEST 1ST!

7 Day Complete Meal Prep (starting price)

Unearth the delectable allure of a maritime diet with Omi Blu Natural Foods' 7-Day Pescatarian Meal Prep. Our wholesome and carefully balanced meals deliver fresh seafood accents, verdant veggies, and the bliss of hassle-free healthful eating directly to your doorstep. Let your taste buds set sail on this genuine gastronomic adventure, and discover the quality, simplicity, and pure delight of a weekly pescatarian lifestyle.

7 Day Pescatarian Meal Prep

Thompson Catering and Bakery is a local Memphis caterer and bakery that takes pride in providing freshly cooked food for their customers to enjoy. With a strong focus on quality and flavor, Thompson Catering and Bakery aims to satisfy your taste buds with their delicious offerings.

Recently, Thompson Catering and Bakery had a successful weekend, catering various events and serving mouthwatering dishes such as their famous eggrolls, TC&B Lunch Box, brunch items, and burgers and wings. They greatly appreciate the support from their customers and encourage everyone to place their orders ahead of time to ensure availability. With a passion for their craft, Thompson Catering and Bakery continues to serve their community with exceptional food and service.

Cooking Classes

Welcome to Omi Blu Foods, our food and nutrition company specialize in plant-based and pescatarian meal prep services for the health enthused individuals. Our company has been serving the Memphis community and surrounding areas with healthy plant-based food options for over 20 years. Within the last year, our company has expanded into offering pescatarian options. We are proud to offer a range of culinary experiences that showcase the best of locally created food.Cooking ClassesOur cooking classes are designed to ignite your passion for cooking and expand your culinary skills. Led by our experienced chef, each class is a unique opportunity to learn new techniques, explore diverse flavors, and gain confidence in the kitchen. Whether you're a beginner or an experienced cook, our classes cater to all skill levels. Join us for a memorable cooking journey that will leave you inspired and eager to create amazing meals at home.Desserts &amp; Baked GoodsIndulge your sweet tooth with our delectable desserts and baked goods. Every item in our menu is made with love, using the finest ingredients and the utmost attention to detail. From irresistible cookies and cakes to mouthwatering pastries and pies, our treats are guaranteed to satisfy your cravings and leave you wanting more. Perfect for special occasions, gifts, or simply treating yourself, our desserts and baked goods are a heavenly delight you don't want to miss.Meal Prep for Online OrderingAt Omi Blu Food, we understand that everyone deserves a delicious, hassle-free meal. With our online ordering option, you can enjoy hot and flavorful dishes from the comfort of your own home. From hearty soups and stews to savory main courses and sides, our menu showcases a range of mouthwatering options that will satisfy any appetite. Prepared with love and locally sourced ingredients, our hot food is the perfect choice for a convenient and nourishing meal.At Omi Blu Foods, we are committed to providing you with the highest quality, locally created food. Supporting local businesses is at the heart of what we do, and we take pride in sourcing some of our ingredients from trusted local suppliers. By choosing Omi Blu Food, you not only get to enjoy delicious food but also contribute to the growth and sustainability of the local food community.Join us on this culinary adventure and experience the joy of authentic, handcrafted food. Explore our website, sign up for our cooking classes, indulge in our mouthwatering desserts, and order hot food online. We look forward to serving you and sharing our love for food.

Omi Blu Natural Foods| Vegan| Pescatarian| Herbs & Spices|

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Meet Omi Blu, the creator of Omi Blu Foods is a wholistic health practitioner, herbalist, plant-based chef and food and nutrition educator with over of 20 years of experience. She decided to go back to school and expand her scope in the food and nutrition industry. She is currently a student at the University of Memphis studying health science with an concentration dietetic and minor in business finance. Her journey has included studying abroad in Florence, Italy where shed gained valuable insights into global cuisine and nutrition. For 25 years, she was a vendor with WHole Foods Market, where she sold her signature superfood popcorn, “Green Goddess,” a fan favorite celebrated for its nutrient-rich ingredients. She has also raised six children on a plan-based diet, integrating mindful consumption into every aspect of her life. With a passion for creating nutrient-dense meals that nourish the body and inspire mindful eating, she combines her experience and education to help others embrace a healthier, flavorful lifestyle. Through Omi Blu Foods, she invites you to redefine your plate and discover the joy of mindful health-focused meals. Empower You Plate. Empower Your Life.Omi (Blu) Ogunwale

The Mind Behind the Meals

The Creator

Freshly baked and full of flavor—perfect for your holiday feast or as a thoughtful gift!

🦃 Celebrate Thanksgiving with Our Homemade Baked Goods!

Festive flavors for sharing, gifting, or indulging this season!

🎄 Sweeten Your Holidays with Our Christmas Baked Goods!

Nourishing lives with nutrient dense, flavorful meals from plant-based to pescatarian options, we’ve have you covered. 

Omi Blu Natural Foods

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Welcome to Save Me A Plate! I'm Fran, proudly serving customers in the Memphis area. Thanks for stopping by! Please don't hesitate to reach out if you have any questions and be sure to subscribe to my email list for discounts and shop updates. Thank you for supporting Save Me A Plate!

Save Me A Plate | Memphis, TN

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Save Me A Plate is an initiative to Feed the Hungry by Feeding You! Proceeds of your donations will be used to feed the hungry in the Frayser Community! Chef Fran is passionate about ensuring that she feed folks with food disparities by used her God given gift. The need is large but we are determined to make as much impact as we can!

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